Throughout the holiday season, we tend to waver away from our diets— and in the process, you may find yourself introduced to new diets that your friends or family members may be following throughout the holidays and beyond. Good news— we’ve got a recipe that hits just about every single dietary restriction, plus it’s healthy […]
RECIPE OF THE WEEK: MASHED CAULIFLOWER Read More »
Every season has its caveats. Unfortunately, winter is the most common time of year for illness and poor health to manifest. While this phenomenon is influenced by many different variables, there is no reason to let your immune system fail you with these tips to keep your health at its finest all season long. DRINK
6 THINGS TO DO TO MAINTAIN YOUR HEALTH THIS WINTER Read More »
Cold weather doesn’t have to be miserable— we all deserve to come inside from the freezing temperatures and enjoy something to warm us up. And what screams winter louder than a steaming mug of cocoa? Believe it or not, there are ways to make it healthy (AND delicious). Read on for your new favorite warm-up,
RECIPE OF THE WEEK: HEALTHY HOT COCOA Read More »
The cold winter months have a way of casting a shadow on the lifestyles of millions— especially for those living in regions where snow blankets your usual workout canvas. Instead of seeing this as something that will hinder your daily routine, think of it as a fresh slate. You can still get outdoors and exercise
8 TIPS FOR EXERCISING OUTDOORS IN THE WINTER Read More »
More leftovers from Thanksgiving? No problem. This cranberry turkey salad is delicious— and pairs well with any other leftovers you might have (seriously— what DOESN’T pair well with a sandwich?). It takes about 10 minutes to make, so you don’t have to slave over a meal for a second time. WHAT YOU’LL NEED: HOW TO MAKE: CATEGORIES
RECIPE OF THE WEEK: TURKEY AND CRANBERRY SALAD Read More »
Stress is never a fun thing to have to endure, even if the resulting scenario is a table full of perfect, delicious, home-cooked food. This Thanksgiving, we’ve got a few tips on how to handle your stress without going crazy, because we believe that the holidays should be thoroughly enjoyed by everyone. These tips help,
4 TIPS FOR STAYING SANE THIS THANKSGIVING Read More »
Game plans are great. We like to make game plans for everything— workouts, vacations, projects, and especially holidays. So what better way to prepare for Thanksgiving than to have a game plan for what you’re going to do with the leftovers? Leftover Thanksgiving turkey is probably the most exciting leftover food you’ll get your hands
RECIPE OF THE WEEK: TURKEY AND WILD RICE SOUP Read More »
Sniffle season is pretty much here. We know how to prevent the spread of germs— hopefully— but there are other steps we can take to prevent ourselves from getting sick. A strong immune system is key to ensuring that your body is fully equipped to handle any bacteria or virus life might throw at it,
10 WAYS TO BOOST YOUR IMMUNE SYSTEM Read More »
Sometimes you get a craving for something a little zippy— something with a southwest flair, but healthier than your typical pasta or quesadilla options. This recipe is extremely easy— while the squash roasts, you can prepare the rest of the meal and have a little bit of down time for yourself! We even recommend doubling
RECIPE OF THE WEEK: SOUTHWEST STUFFED SPAGHETTI SQUASH Read More »
Sometimes you just need a little comic relief. Laughing makes us feel good— this is why we seek out funny movies, funny people, and randomly break out into bouts of laughter from time to time. For something that makes us feel so good, we should definitely be doing more of it, right? Right. The next time
LAUGHTER: THE BEST MEDICINE Read More »
