Hard as we try, we’ve all fallen victim to the enticing holiday foods that surround us throughout the season. It’s easy to overeat, or eat less wisely— throughout these months. We don’t blame you for that— the holidays are meant to be delicious. But if you’re been trying to eat better and don’t want to […]
HOLIDAY HEALTH HACKS Read More »
Time is our most valuable resource— and that’s why we’re huge fans of maximizing it, no matter what the time crunch. Throughout the holiday season, we tend to consume more calories, especially in sugar, than we would during other times of the year; and with the chaos of shopping and cooking and myriad other things,
3 MOVES TO HELP BURN OFF THOSE HOLIDAY TREATS Read More »
Throughout the holiday season, we tend to waver away from our diets— and in the process, you may find yourself introduced to new diets that your friends or family members may be following throughout the holidays and beyond. Good news— we’ve got a recipe that hits just about every single dietary restriction, plus it’s healthy
RECIPE OF THE WEEK: MASHED CAULIFLOWER Read More »
Every season has its caveats. Unfortunately, winter is the most common time of year for illness and poor health to manifest. While this phenomenon is influenced by many different variables, there is no reason to let your immune system fail you with these tips to keep your health at its finest all season long. DRINK
6 THINGS TO DO TO MAINTAIN YOUR HEALTH THIS WINTER Read More »
Cold weather doesn’t have to be miserable— we all deserve to come inside from the freezing temperatures and enjoy something to warm us up. And what screams winter louder than a steaming mug of cocoa? Believe it or not, there are ways to make it healthy (AND delicious). Read on for your new favorite warm-up,
RECIPE OF THE WEEK: HEALTHY HOT COCOA Read More »
The cold winter months have a way of casting a shadow on the lifestyles of millions— especially for those living in regions where snow blankets your usual workout canvas. Instead of seeing this as something that will hinder your daily routine, think of it as a fresh slate. You can still get outdoors and exercise
8 TIPS FOR EXERCISING OUTDOORS IN THE WINTER Read More »
More leftovers from Thanksgiving? No problem. This cranberry turkey salad is delicious— and pairs well with any other leftovers you might have (seriously— what DOESN’T pair well with a sandwich?). It takes about 10 minutes to make, so you don’t have to slave over a meal for a second time. WHAT YOU’LL NEED: HOW TO MAKE: CATEGORIES
RECIPE OF THE WEEK: TURKEY AND CRANBERRY SALAD Read More »
Stress is never a fun thing to have to endure, even if the resulting scenario is a table full of perfect, delicious, home-cooked food. This Thanksgiving, we’ve got a few tips on how to handle your stress without going crazy, because we believe that the holidays should be thoroughly enjoyed by everyone. These tips help,
4 TIPS FOR STAYING SANE THIS THANKSGIVING Read More »
Game plans are great. We like to make game plans for everything— workouts, vacations, projects, and especially holidays. So what better way to prepare for Thanksgiving than to have a game plan for what you’re going to do with the leftovers? Leftover Thanksgiving turkey is probably the most exciting leftover food you’ll get your hands
RECIPE OF THE WEEK: TURKEY AND WILD RICE SOUP Read More »
Sniffle season is pretty much here. We know how to prevent the spread of germs— hopefully— but there are other steps we can take to prevent ourselves from getting sick. A strong immune system is key to ensuring that your body is fully equipped to handle any bacteria or virus life might throw at it,
10 WAYS TO BOOST YOUR IMMUNE SYSTEM Read More »
