Is it possible that healthy and comfort food can really appear in the same sentence? We think so— but feel free to test this amazing recipe for Mexican Zucchini Boats out for yourself and let us know your thoughts. Think: Baked, cheesy goodness that also incorporates grains, protein and plenty of vegetables. It’s healthy comfort […]
RECIPE OF THE WEEK: MEXICAN ZUCCHINI BOATS Read More »
We can’t all be like Napoleon Dynamite, pulling delicious tots out of our pockets at our leisure when the hunger pangs hit. But that’s okay, because tots might not be the healthiest choice. However, we have found a solution. These broccoli tots are healthy and delicious, and while we don’t recommend pulling them out of your pocket
RECIPE OF THE WEEK: BROCCOLI TOTS Read More »
Too frequently, we get so wrapped up in our views of the physical world, whether it’s with our possessions, our surroundings, or our bodies. Sometimes we need to take a break from all of that and just relax, something that far too many people don’t truly know how to do. You don’t have to be
5 EASY STEPS TO REST YOUR MIND Read More »
There’s a misconception going around that just because you act like you’re healthy doesn’t mean that you’re actually healthy. We see it all the time, and we have one thing to say to you: your “little” bad habits are, in fact, sabotaging your weight loss and fitness goals! We aren’t going to name names, but,
5 WAYS “HEALTHY” PEOPLE SABOTAGE THEMSELVES Read More »
To all the “meat-and-potatoes” people reading this— I know you’re out there— despite the fact that this chili is completely meatless, you’ll want to eat it all. Even my mother, who doesn’t believe that vegetarianism should be a thing, had to compliment this chili. It’s nutritious, delicious, easy to make, cozy, and a great option
RECIPE OF THE WEEK: BUTTERNUT SQUASH CHILI Read More »
There’s an epidemic in our country. One that people often talk about, there are shows with their sole purpose to help these individuals avoid it, and there are countless commercials that infiltrate our TGIT nights. What is it? It’s diabetes. In fact, in the United States, alone, there are over 29 million people who have
5 WAYS TO REDUCE YOUR RISK OF DIABETES Read More »
We have all had those relationships in our lives that we know aren’t any good for us. It’s completely one-sided, there’s highs and lows, you feel empty after every encounter— you know what I am talking about. At this point in our lives, we deserve to have positive and mutually-beneficial relationships not only in our
IT’S TIME TO BREAK UP WITH SODA Read More »
Is there anything coconut can’t do? Seriously, from haircare to cooking oils— the benefits are endless. When most people hear the word, “coconut”, visions of the tropics (and pina coladas) immediately start to appear. Even though this warmer-weather nut triggers all the same for me, I am also excited about the benefits that coconut brings
4 BENEFITS OF COOKING WITH COCONUT Read More »
For those who are (always) seeking new ways to boost their workouts, you’ve probably heard of Tabata. But, what is it? Why is everyone so obsessed with it? And, moreover, is it really that better than just doing your standard go-to cardio exercise? We’ll tell you. For those who don’t know, Tabata is a form
WHAT’S TABATA ANYWAY? Read More »
The beauty of eating healthy is that it challenges you to be creative. If you are truly committing to an improved lifestyle you must look at foods in a different way, otherwise, your diet might become quite boring. Nearly every day for a month, I have been eating the signature staple breakfast— eggs. How can
RECIPE OF THE WEEK: SWEET POTATO HASH Read More »
