Recipes

Sometimes the carb cravings hit— hard. When it does happen, the best way to solve it is by finding a recipe that incorporates lots of other good things, too. Take this tomato, spinach, and chicken pasta, for instance. It’s got veggies that provide iron and protein, olive oil that provides healthy fats, chicken that supplies […]

Whether you want to accept it or not, fall is just around the corner. With fall comes the seasonal favorites we love so much. Pumpkin spice lattes aside, winter squash is quickly becoming readily available at the local grocery store and farmer’s market, and we’re not complaining— it’s hearty, filling, delicious, and oh-so-versatile. As the

It’s September. For those of us who can’t wait for fall, pumpkin-flavored everything is officially now acceptable to consume all of the time. A fan favorite for pumpkin lovers is the ever-famous Pumpkin Spice Latte, brewed up by so many commercial coffee chains throughout the country. Good news: Now you don’t have to drop $5

There are just some days when you want to spoil yourself— Sleep in, get a massage, read a book, have a few drinks, and maybe grill yourself a nice juicy steak. If you’re in need of one of those days, this recipe is your go-to. In no time flat, you’ll have a perfectly cooked steak

Chances are, if you’re eating healthy, you’re not eating a ton of sugar. And even if you haven’t cut sugar out of your diet, sometimes you crave something “sweet but not too sweet”. Luckily for you, these cookies are a healthy alternative to the sugar-loaded cookies you’ll find in your grocery store, and they’re SO

Become the master of multitasking. By this, we mean: Invest in a crockpot. Crock pots make meals SO much easier. Throw a few things together, turn the heat up, cover, and let it cook while you’re at work. You get to come home to a delicious meal, your house will smell fantastic, and your family

Side or snack? You decide the fate of these delicious sweet potato fries. Packed with good stuff like Vitamin A, fiber, and B12, these fries put a much healthier spin on everyone’s favorite fast food. Bonus: They taste so good that you won’t even know they’re good FOR you. Choose between a savory style or

Is it dessert, or is it breakfast? Like that slice of pumpkin pie on the morning after Thanksgiving that sends you into an early-morning pondering spiral over this important life question, this recipe for chocolate banana chia seed pudding may do the same. We have good news: The justified answer in this situation is “who

We love sharing dishes that are inherently healthy for you. There are so many ingredients that fly under the radar, and yet they pack a wallop when it comes to nutrient content and the benefits they provide your body. For example, turmeric, a beautiful bright-yellow spice, is actually renowned in the holistic world as a

Chances are your weekly meal prep involves different combinations of the same ingredients. Getting bored? We thought so. As wonderful as our diet staples are, it helps to change things up a bit— and it helps you develop a better relationship with the foods you’re eating! This week, we’ve found a tasty, simple recipe for