Most women are a part of the decision to start a family at some point in their lives. Surprise, this often results in a pregnancy, and while magical, this period is known to have some uncomfortable moments. Your body, while housing and building another little body, becomes unlike the one you’ve grown used to. If
PRE-NATAL WORKOUTS Read More »
DON’T LET YOUR NEW YEAR’S RESOLUTIONS DOWN. We are in our third full week of January and it’s no secret that some of our fellow friends and family members have fallen off their New Year’s Eve resolutions bandwagon. Unsurprisingly, the #1 NYE resolution in 2015, as it is in most years, was to “lose weight,”
HOW TO AVOID THE END-OF-JANUARY NYE DROP-OFF Read More »
Many people have a hard time beginning something new (and, for that matter, sticking with it). Forming new habits can be a challenge for any number of reasons— it might sound intimidating, maybe you don’t like doing things on your own, or maybe you’re having a hard time enjoying the task at hand. But the
TIPS FOR NEWBIES TO START RUNNING Read More »
History talks. That’s why when I found out that apple cider vinegar has been used for thousands of years (dating back to Hippocrates) as a healing and cleansing substance, I had to do a bit of research— there has to be something behind this if it’s been relied on by so many for so long,
HOW A BOTTLE OF APPLE CIDER VINEGAR WILL BECOME YOUR BFF Read More »
The market for wearable technology in the past few years has been on a rapid rise. Basic clip-on pedometers are a thing of the past. As society sees an increase in the use of wearable fitness devices such as the Fitbit and the Jawbone, some of us might feel torn. Physical activity is rapidly shifting
TECH SPECS: ARE WEARABLE WORTH YOUR WHILE? Read More »
Most of us are at work, at a desk, for 8+ hours a day. That’s a long time to go without having some sort of plan in place when it comes to eating. Most of us, have our usual go-to snacks/ vices/ or, even worse, candy drawer— that we have to come to terms with
HOW TO PACK A CLEAN LUNCH Read More »
As much as we hate to admit it, stress is a critical part of our lives. It drives us to finish projects on time, it motivates us to be responsible, and it helps us to realize the things that seem to be most important to us. However, far too many people— especially adults— suffer from
REDUCE YOUR STRESS NATURALLY Read More »
