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GYMGUYZ Featured On Eat This, Not That! About Bodyweight Exercises To Stay Young
Maintaining vitality as you age doesn’t require a gym full of heavy machinery or complex equipment. Your own body weight serves as one of the most effective tools for building functional strength, improving balance, and protecting your joints. By focusing on movements that mimic daily activities, you can ensure your body remains resilient and capable for years to come. Eat
RECIPE OF THE WEEK: DARK CHOCOLATE COVERED ALMONDS
It’s hard to avoid sweets throughout the holidays, but if you do it right, you won’t have to avoid them completely. This recipe for dark chocolate almond clusters is healthier than your standard cookie recipe, is delicious, protein-rich, and also provides antioxidants— so you could basically call it guilt-free. It may not be a cookie, but we’d still say it’s
HOLIDAY HEALTH HACKS
Hard as we try, we’ve all fallen victim to the enticing holiday foods that surround us throughout the season. It’s easy to overeat, or eat less wisely— throughout these months. We don’t blame you for that— the holidays are meant to be delicious. But if you’re been trying to eat better and don’t want to give up your progress for
3 MOVES TO HELP BURN OFF THOSE HOLIDAY TREATS
Time is our most valuable resource— and that’s why we’re huge fans of maximizing it, no matter what the time crunch. Throughout the holiday season, we tend to consume more calories, especially in sugar, than we would during other times of the year; and with the chaos of shopping and cooking and myriad other things, it can be hard to
RECIPE OF THE WEEK: MASHED CAULIFLOWER
Throughout the holiday season, we tend to waver away from our diets— and in the process, you may find yourself introduced to new diets that your friends or family members may be following throughout the holidays and beyond. Good news— we’ve got a recipe that hits just about every single dietary restriction, plus it’s healthy AND tasty (not to mention
6 THINGS TO DO TO MAINTAIN YOUR HEALTH THIS WINTER
Every season has its caveats. Unfortunately, winter is the most common time of year for illness and poor health to manifest. While this phenomenon is influenced by many different variables, there is no reason to let your immune system fail you with these tips to keep your health at its finest all season long. DRINK LOTS OF HOT TEA. STICK
RECIPE OF THE WEEK: HEALTHY HOT COCOA
Cold weather doesn’t have to be miserable— we all deserve to come inside from the freezing temperatures and enjoy something to warm us up. And what screams winter louder than a steaming mug of cocoa? Believe it or not, there are ways to make it healthy (AND delicious). Read on for your new favorite warm-up, and a few ingredients to
8 TIPS FOR EXERCISING OUTDOORS IN THE WINTER
The cold winter months have a way of casting a shadow on the lifestyles of millions— especially for those living in regions where snow blankets your usual workout canvas. Instead of seeing this as something that will hinder your daily routine, think of it as a fresh slate. You can still get outdoors and exercise (provided the conditions outside are
RECIPE OF THE WEEK: TURKEY AND CRANBERRY SALAD
More leftovers from Thanksgiving? No problem. This cranberry turkey salad is delicious— and pairs well with any other leftovers you might have (seriously— what DOESN’T pair well with a sandwich?). It takes about 10 minutes to make, so you don’t have to slave over a meal for a second time. WHAT YOU’LL NEED: HOW TO MAKE: CATEGORIES
