News Room
GYMGUYZ Featured On AOL About The Best Trick To Bust Belly Fat
Stubborn belly fat is often the most frustrating hurdle on any fitness journey, but the secret to overcoming it isn’t a fad diet or a magic pill. Real change happens when you stop looking for shortcuts and start focusing on sustainable, high-impact habits that actually fit your schedule. You need a plan that eliminates excuses and puts your goals front
BENEFITS OF STARTING A VEGETABLE GARDEN
Maybe you already have a vegetable garden and just want to confirm it’s worth your efforts; or maybe you’re considering planting one this spring and wanted to have a little bit of incentive. Either way, planting your own vegetable garden has quite a few benefits for your health— and contrary to what you might think, you don’t need acres of
RECIPE OF THE WEEK: SWEET & SIMPLE PINEAPPLE & COCONUT SOFT-SERVE
We’ve made it to March, which means we only have to fantasize about the warmer weather (if you are on the East Coast) for a little while longer— but we can still make the most of these chillier days with a chilly tropical treat. There’s nothing sweeter than ending the night with a (healthy) dessert, and it’s even better when
HEALTHIEST WAYS TO CONSUME YOUR VEGGIES
We know that eating our veggies is one of the best ways to ensure that we’re getting the nutrients our bodies need to power on day after day in the most efficient manner. But with so many “versions” of these vegetables being sold throughout the various sections of our supermarkets, each coming at a different price point, it’s hard to
RECIPE OF THE WEEK: EGGPLANT MEATBALLS
While we wouldn’t call traditional meatballs unhealthy, sometimes you just want a lighter option to accommodate your pasta dish (or simply smother in a good sauce). Who said comfort food has to be unhealthy? These eggplant “meatballs” are light but filling, and they’re lower in calories than their meaty alternative. Serve with zucchini noodles or whole-wheat pasta for a nutrient-loaded
EARLY SPRING PRODUCE
How you nourish your body is extremely important, and although we have access to so many whole foods options year-round thanks to agricultural technology, we’re still quite restricted in our choices for much of the year. With spring just around the corner, we’re about to see a boost in fresh fruits and vegetables available to you in your local supermarket.
RECIPE OF THE WEEK: ITALIAN QUINOA PATTIES
Fried doesn’t mean unhealthy, especially when you only use a small amount of oil and it’s one of the healthier options, such as EVOO. These patties are a great meal or snack to prepare ahead of time, and you can reheat them throughout the week if you’ve got a busy week ahead of you. They’re quick to make, versatile, tasty,
BALSAMIC ROASTED BRUSSELS SPROUTS
If you don’t love Brussels Sprouts, you will after you try this recipe. Roasted with the perfect flavors and drizzled with even more good stuff, these make the perfect side dish. And if you do already love your Sprouts, you may not even need a main course. Give yourself a few minutes to prep plus a half hour for cooking
RECIPE OF THE WEEK: TURMERIC “LATTE”
Turmeric is beneficial for multiple things— but one of the most-touted is its capability to reduce and prevent inflammation. One of the best things about this cheerful yellow spice is that it adds a flavor punch to seemingly plain dishes— and not much is needed in order to accomplish these effects! In the midst of this chilly winter, you may
