News Room
GYMGUYZ Featured On Eat This, Not That! About Bodyweight Exercises To Build Muscle After 45
Maintaining muscle mass becomes a “use it or lose it” scenario as we cross the 45-year mark. While many assume that heavy gym machinery is a requirement for growth, your own body weight is actually one of the most effective tools for building a functional, lean physique. The key is choosing movements that challenge your stability and range of motion
RECIPE OF THE WEEK: GREEN CHILI AND CHEESE EGG MUFFINS
We can’t say enough about breakfast food. While it’s not always healthy, it IS always tasty, no matter what kind of diet you follow. From steak and eggs to cannoli pancakes to peanut butter toast, there are breakfast variations to satisfy anyone, any day of the week. While we get a little bit crazy with those cannoli pancakes here and
RECIPE OF THE WEEK: CHICKEN FRIED RICE
We’ve all had to resist the urge to order take-out on those busy nights when we just can’t stand the thought of cooking. We’ve also all had those nights where we totally have the time and energy to cook but just crave take-out. The next time you get those cravings for fried rice, leave the phone down and grab these
HEALTH TREND INSIGHTS: BONE BROTH
Every so often you hear about a current trend in health or food that makes you go “hmm.” You brush it off and forget about it as quickly as you heard about it— but it just keeps coming back. If you’re like many, this may have been the case with bone broth, a mainstream culinary trend that has been rapidly consuming the consumers for nearly
RECIPE OF THE WEEK: PERFECTLY ROASTED PUMPKIN SEEDS
Pumpkin spice seemingly steals the spotlight— every fall season. While we’re not mad about it (we’re huge fans of the flavor ourselves), there’s another healthy pumpkin-related food that often gets overlooked: Pumpkin seeds! Sure, you can buy them at the store, but that takes the fun out of making them yourself. There are few things more satisfying than the crunch
HOW PETS CAN HELP YOU LIVE LONGER
People LOVE their pets. From dogs and cats to newfound favorites like hedgehogs and even foxes, it seems to be more difficult these days to find a household without a pet— and who could blame us? Pets are great— they give us company, they show us affection, and they’re always there for us. But aside from all of this, having
RECIPE OF THE WEEK: BREAKFAST BURRITO MUFFINS
Just about everything tastes better in muffin form. So when we stumbled across this recipe for breakfast burrito muffins, we knew we had to share. You’ll love them, and everyone around you will thank you for them— plus they’ll make busy mornings SO much easier. WHAT YOU’LL NEED: HOW TO MAKE: Tip: Experiment with different versions of this! You can
THE HOLISTIC APPROACH TO HEALING YOUR BRAIN
Scientists have done it again. As if we weren’t already convinced that exercising is one of the best things you can do for your health, a recent study by researchers in Ottawa has turned up yet another benefit to add to the list. THE DETAILS: The discovery began with an attempt to save a population of genetically modified mice. These mice were
RECIPE OF THE WEEK: STUFFED ACORN SQUASH
In the busy rush of the week, there are some days when we just want to take a break and actually out some time into making a delicious meal. This recipe for stuffed acorn squash is the perfect balance— while the squash roasts, you can easily prepare the rest of a healthy dish that your whole family will love. WHAT
