News Room
GYMGUYZ Featured On Entrepreneur About Secrets to Growth and Industry Disruption
Most people with gym memberships never actually go to the gym. The commute, the crowds, and the lack of clear direction make it incredibly easy to hit snooze and skip your workout entirely. But here’s the thing: finding consistency is tough when your fitness routine doesn’t fit seamlessly into your daily life. We solve this problem by bringing the workout
BEST SUNSCREENS FOR WORKOUTS
The temperatures are rising, and so are your chances of getting a sunburn. Before you hit the grass or the pavement for your next outdoor workout, read up— and then slather up— to make sure you’re protected against soaking up too many harmful rays. When it comes to sunscreen, not all are created equal— especially when it comes down to
RECIPE OF THE WEEK: AVOCADO EGG SALAD
Everyone has their all-time favorite go-tos. If egg salad is one of them, you’re in luck; because this new spin on this classic will make you crave it even more. Is your mouth watering yet? Your sandwich is about to go green— by substituting mayonnaise with avocado, you’re enhancing all aspects of lunchtime. Enjoy! WHAT YOU’LL NEED: HOW TO MAKE: CATEGORIES
WHAT TO EAT TO REDUCE INFLAMMATION
Inflammation plagues millions of people throughout the world. Whether it’s acute, chronic, or due to infection, the pain that comes with inflammation is one that can be extremely difficult to overcome— but like most problems, this one can be addressed from multiple angles (and, just like any good fitness routine, it SHOULD be addressed from multiple angles!). While movement is
RECIPE OF THE WEEK: HOMEMADE SHRIMP PAD THAI
Love Thai food but want a healthier version? This recipe for shrimp pad thai is your answer— it comes together quickly, it’s healthy, and it’s delicious. We would even argue it’s quicker than takeout. WHAT YOU’LL NEED: STIR FRY: SAUCE: HOW TO MAKE: Recipe adapted from https://www.wellplated.com/healthy-shrimp-pad-thai/ CATEGORIES
RECIPE OF THE WEEK: MINI VEGAN STRAWBERRY CHEESECAKES
You don’t need to be a vegan (or gluten free, or paleo, for that matter) to appreciate these delicious and adorable mini strawberry cheesecakes. Perfect for your spring gatherings, and an even more perfect way to use up those homegrown strawberries, this recipe is your new spring/summertime staple— and all of your guests, not just those with dietary restrictions, will
THE HEALTH BENEFITS OF AN ANCIENT PRACTICE
A bath can do a lot of good for just about any body. We’re not saying that bathing is the cure for everything, but after a long week of working, working out, and myriad other responsibilities in between, a soak in the tub is definitely, at the least, a great way to unwind. Though the idea of it may seem
RECIPE OF THE WEEK: BUFFALO CHICKEN QUESADILLAS
Swing by your grocery store tonight and grab a rotisserie chicken— trust us on this one. Everything else you’ll need is probably already sitting in your pantry or refrigerator just waiting to be tossed into this tasty quesadilla. This meal is perfect for lunch or dinner (or, if you feel so inclined, even breakfast)— and it’s quick, cheap, and tasty
GUIDE TO THE PERFECT SALAD
To many, a salad may just seem like a boring pile of greens. But given the right toppings, a salad can become the perfect healthy lunch. Read on for some tips on creating the perfect salad, plus a few tips on changing it up if your salad game has gotten a little mundane! VARY THE GREENS: There are tons of
