News Room
GymGuyz Expands into Four Key Middle East Markets
GymGuyz, the in-home/on-site personal training franchise, announced a master franchise agreement with Bait Al Batterjee Group (BAB) to expand into Saudi Arabia, UAE, Egypt, and Morocco, with at least 80 new territories in Saudi Arabia and the UAE. “This marks a powerful new chapter for GymGuyz as we scale with intention and impact,” said company Founder and CEO Josh York.
RECIPE OF THE WEEK: SLOW-COOKER CHICKEN TORTELLINI SOUP
Fall is here, which means that comfort foods are a must (especially on chilly nights). Luckily, this recipe can be thrown into your slow cooker before you head off to work, and it will be ready and waiting for you by the time you get home– and there’s nothing better than being greeted at the door with the scent of
THE BEST TIME OF DAY TO WORK OUT
Listen, we totally understand. Every schedule is completely different, and a workout is a workout, regardless of the time of day that it happens. We admire your commitment to your fitness in the midst of your incredibly busy schedule— in fact, we built our brand around helping people just like you who need a little bit of extra leeway with
RECIPE OF THE WEEK: PEANUT BUTTER ENERGY BITES
Sometimes, you need a little pick-me-up that isn’t coffee. Luckily, we get plenty of energy from the food we eat, and with this almost-magical recipe for peanut butter energy bites, you’ll get a delicious little midday snack that also provides protein and carbohydrates that your body will convert into the energy you need to carry on with your busy day. WHAT
MYTH BUSTED: POTATOES ARE GOOD FOR YOU
BRACE YOURSELF— WE’RE ABOUT TO TURN YOUR WORLD UPSIDE DOWN. If you’re like many people, you probably believe that carbohydrates are inherently bad for you, and if you follow diets, you most likely avoid them like the plague. We have been, essentially, programmed to believe that starchy foods cause us to gain weight. To this, we say: Not necessarily the
RECIPE OF THE WEEK: STEAMED COD WITH SCALLIONS AND GINGER
In the midst of a busy week, it can be tough to find healthy recipes that save time AND taste good. In between your workouts, driving the kids to practice, and countless other tasks, dinner plans can fall to the wayside before you even realize it; and you inevitably end up hastily ordering takeout to satisfy the hunger in a
TIPS TO BUST YOUR BAD MOOD
We’ve all had those days: we wake up, metaphorically, on the wrong side of the bed, and we just can’t seem to shake that mood for the rest of the day. Kicking a bad mood can seem next to impossible— especially with daily stress and a to-do list as long as the interstate— but with these tips to improve your
RECIPE OF THE WEEK: CHICKEN, TOMATO, AND SPINACH PASTA
Sometimes the carb cravings hit— hard. When it does happen, the best way to solve it is by finding a recipe that incorporates lots of other good things, too. Take this tomato, spinach, and chicken pasta, for instance. It’s got veggies that provide iron and protein, olive oil that provides healthy fats, chicken that supplies protein to help those muscles
WHY FALL IS THE PERFECT SEASON TO KICKSTART YOUR FITNESS
We love the fall season, and while it might not technically be here just yet, we consider the start of September to be “fall enough”. Pumpkin spice lattes are definitely a huge benefit, but we can think of plenty of other reasons to love fall (and yes, they center around another one of our favorite things— fitness!) CHILLIER WEATHER The
