News Room

GymGuyz Expands into Four Key Middle East Markets

GymGuyz, the in-home/on-site personal training franchise, announced a master franchise agreement with Bait Al Batterjee Group (BAB) to expand into Saudi Arabia, UAE, Egypt, and Morocco, with at least 80 new territories in Saudi Arabia and the UAE. “This marks a powerful new chapter for GymGuyz as we scale with intention and impact,” said company Founder and CEO Josh York.

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RECIPE OF THE WEEK ACORN SQUASH SOUP

RECIPE OF THE WEEK: ACORN SQUASH SOUP

Whether you want to accept it or not, fall is just around the corner. With fall comes the seasonal favorites we love so much. Pumpkin spice lattes aside, winter squash is quickly becoming readily available at the local grocery store and farmer’s market, and we’re not complaining— it’s hearty, filling, delicious, and oh-so-versatile. As the days get chillier, you might

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RECIPE OF THE WEEK HEALTHY PUMPKIN SPICE LATTE

RECIPE OF THE WEEK: HEALTHY PUMPKIN SPICE LATTE

It’s September. For those of us who can’t wait for fall, pumpkin-flavored everything is officially now acceptable to consume all of the time. A fan favorite for pumpkin lovers is the ever-famous Pumpkin Spice Latte, brewed up by so many commercial coffee chains throughout the country. Good news: Now you don’t have to drop $5 every time you want to

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BACK TO SCHOOL LUNCHBOX TIPS

BACK TO SCHOOL: LUNCHBOX TIPS

Back to school season is here, in case you couldn’t tell by the buckets and bins full of pens, White-Out, Post-Its, markers, and other school supplies lining the aisles of your local superstores. If you’ve got kids, they probably aren’t looking forward to it— although you probably can’t wait to get them on the bus on that first day. If you’re

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RECIPE OF THE WEEK SIMPLE GRILLED STEAK

RECIPE OF THE WEEK: SIMPLE GRILLED STEAK

There are just some days when you want to spoil yourself— Sleep in, get a massage, read a book, have a few drinks, and maybe grill yourself a nice juicy steak. If you’re in need of one of those days, this recipe is your go-to. In no time flat, you’ll have a perfectly cooked steak to satisfy your craving (and

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LIVEN UP YOUR WATER

LIVEN UP YOUR WATER

Whether you live an extremely active lifestyle, a relatively sedentary lifestyle, or any level in between, drinking water is essential to our survival. We all need a certain amount of H2O per day, and as much as we all know this, it can be difficult to actually adhere to drinking a set number of cups per day. A major factor

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THE DIRT ON GETTING DIRTY

THE DIRT ON GETTING DIRTY

Let’s walk through a typical day in the life of an American: You wake up every morning and shower, washing your body and hair with shampoos and soaps that you most likely got at your local grocery store. Afterwards, you make breakfast. For the sake of making a point, let’s say you’re going to eat an apple. You wash that

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RECIPE OF THE WEEK HEALTHY CHOCOLATE CHIP OATMEAL COOKIES

RECIPE OF THE WEEK: HEALTHY CHOCOLATE CHIP OATMEAL COOKIES

Chances are, if you’re eating healthy, you’re not eating a ton of sugar. And even if you haven’t cut sugar out of your diet, sometimes you crave something “sweet but not too sweet”. Luckily for you, these cookies are a healthy alternative to the sugar-loaded cookies you’ll find in your grocery store, and they’re SO quick and easy to make!

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