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GYMGUYZ Featured On Eat This, Not That! About Bodyweight Exercises To Build Muscle After 45
Maintaining muscle mass becomes a “use it or lose it” scenario as we cross the 45-year mark. While many assume that heavy gym machinery is a requirement for growth, your own body weight is actually one of the most effective tools for building a functional, lean physique. The key is choosing movements that challenge your stability and range of motion
HOW TO STAY HEALTHY (AND SANE) THIS HALLOWEEN
Halloween is just around the corner— and you’ll probably have more visitors in that one night than you’ve had all year. As you’re gearing up to buy the Halloween treats you plan to pass out, there are a few things you may want to keep in mind— especially if your health is an overarching priority in your life. Additionally, if you
RECIPE OF THE WEEK: SLOW-COOKER CHICKEN TORTELLINI SOUP
Fall is here, which means that comfort foods are a must (especially on chilly nights). Luckily, this recipe can be thrown into your slow cooker before you head off to work, and it will be ready and waiting for you by the time you get home– and there’s nothing better than being greeted at the door with the scent of
THE BEST TIME OF DAY TO WORK OUT
Listen, we totally understand. Every schedule is completely different, and a workout is a workout, regardless of the time of day that it happens. We admire your commitment to your fitness in the midst of your incredibly busy schedule— in fact, we built our brand around helping people just like you who need a little bit of extra leeway with
RECIPE OF THE WEEK: PEANUT BUTTER ENERGY BITES
Sometimes, you need a little pick-me-up that isn’t coffee. Luckily, we get plenty of energy from the food we eat, and with this almost-magical recipe for peanut butter energy bites, you’ll get a delicious little midday snack that also provides protein and carbohydrates that your body will convert into the energy you need to carry on with your busy day. WHAT
MYTH BUSTED: POTATOES ARE GOOD FOR YOU
BRACE YOURSELF— WE’RE ABOUT TO TURN YOUR WORLD UPSIDE DOWN. If you’re like many people, you probably believe that carbohydrates are inherently bad for you, and if you follow diets, you most likely avoid them like the plague. We have been, essentially, programmed to believe that starchy foods cause us to gain weight. To this, we say: Not necessarily the
RECIPE OF THE WEEK: STEAMED COD WITH SCALLIONS AND GINGER
In the midst of a busy week, it can be tough to find healthy recipes that save time AND taste good. In between your workouts, driving the kids to practice, and countless other tasks, dinner plans can fall to the wayside before you even realize it; and you inevitably end up hastily ordering takeout to satisfy the hunger in a
TIPS TO BUST YOUR BAD MOOD
We’ve all had those days: we wake up, metaphorically, on the wrong side of the bed, and we just can’t seem to shake that mood for the rest of the day. Kicking a bad mood can seem next to impossible— especially with daily stress and a to-do list as long as the interstate— but with these tips to improve your
RECIPE OF THE WEEK: CHICKEN, TOMATO, AND SPINACH PASTA
Sometimes the carb cravings hit— hard. When it does happen, the best way to solve it is by finding a recipe that incorporates lots of other good things, too. Take this tomato, spinach, and chicken pasta, for instance. It’s got veggies that provide iron and protein, olive oil that provides healthy fats, chicken that supplies protein to help those muscles
