News Room
GYMGUYZ Featured On Yahoo! Lifestyle About The Best Walking Pads For Your Home
Finding ways to stay active during a busy workday is a challenge many of us face, especially when tied to a desk for hours. Incorporating movement into your daily routine is essential for maintaining cardiovascular health and mental clarity, but traditional gym equipment often takes up too much space. Compact solutions like walking pads have become a game-changer for those
5 TRICKS TO AVOID A HANGOVER
New Year’s Eve (among other days) is a time where you will, inevitably, encounter alcohol. How much you drink is none of our concern— and hey, sometimes you want to let loose after a stressful week (or in this case, YEAR!). While a night out is always a blast, the after-effect isn’t always as fun. Here are a few of
RECIPE OF THE WEEK: CHICKEN AND SPINACH ROLLUPS
Looking for something quick, simple, and tasty to make for a New Year’s Eve dinner? Give this recipe a go— it combines healthy ingredients to bring you a delicious dish that resembles the long-time fajita favorite, without the tortilla. WHAT YOU’LL NEED: FOR THE MARINADE: FOR THE CHICKEN: HOW TO MAKE: NIGHT BEFORE: DAY-OF: CATEGORIES
RECIPE OF THE WEEK: DARK CHOCOLATE COVERED ALMONDS
It’s hard to avoid sweets throughout the holidays, but if you do it right, you won’t have to avoid them completely. This recipe for dark chocolate almond clusters is healthier than your standard cookie recipe, is delicious, protein-rich, and also provides antioxidants— so you could basically call it guilt-free. It may not be a cookie, but we’d still say it’s
HOLIDAY HEALTH HACKS
Hard as we try, we’ve all fallen victim to the enticing holiday foods that surround us throughout the season. It’s easy to overeat, or eat less wisely— throughout these months. We don’t blame you for that— the holidays are meant to be delicious. But if you’re been trying to eat better and don’t want to give up your progress for
3 MOVES TO HELP BURN OFF THOSE HOLIDAY TREATS
Time is our most valuable resource— and that’s why we’re huge fans of maximizing it, no matter what the time crunch. Throughout the holiday season, we tend to consume more calories, especially in sugar, than we would during other times of the year; and with the chaos of shopping and cooking and myriad other things, it can be hard to
RECIPE OF THE WEEK: MASHED CAULIFLOWER
Throughout the holiday season, we tend to waver away from our diets— and in the process, you may find yourself introduced to new diets that your friends or family members may be following throughout the holidays and beyond. Good news— we’ve got a recipe that hits just about every single dietary restriction, plus it’s healthy AND tasty (not to mention
6 THINGS TO DO TO MAINTAIN YOUR HEALTH THIS WINTER
Every season has its caveats. Unfortunately, winter is the most common time of year for illness and poor health to manifest. While this phenomenon is influenced by many different variables, there is no reason to let your immune system fail you with these tips to keep your health at its finest all season long. DRINK LOTS OF HOT TEA. STICK
RECIPE OF THE WEEK: HEALTHY HOT COCOA
Cold weather doesn’t have to be miserable— we all deserve to come inside from the freezing temperatures and enjoy something to warm us up. And what screams winter louder than a steaming mug of cocoa? Believe it or not, there are ways to make it healthy (AND delicious). Read on for your new favorite warm-up, and a few ingredients to
