News Room
GYMGUYZ Featured On Eat This, Not That! About Bodyweight Exercises To Reverse Aging After 50
Maintaining muscle mass and bone density becomes a top priority as you cross the age of 50. You don’t need a room full of heavy machinery to keep your body resilient, mobile, and youthful. Simple movements that use your own body weight can effectively counteract the natural physiological declines associated with aging. We recently collaborated with Eat This, Not That!
THE DIRT ON GETTING DIRTY
Let’s walk through a typical day in the life of an American: You wake up every morning and shower, washing your body and hair with shampoos and soaps that you most likely got at your local grocery store. Afterwards, you make breakfast. For the sake of making a point, let’s say you’re going to eat an apple. You wash that
GYMGUYZ, MOBILE IN-HOME FITNESS COMPANY, TO OPEN NEW FRANCHISE IN GYMGUYZ OF THE WOODLANDS
Published by The Editor on Fri, 08/12/2016 – 07:28 The Woodlands, Texas (August 12, 2016) — GYMGUYZ, the premier in-home mobile, fitness company, is proud to announce the opening of a new franchise location in The Woodlands, Texas on August 12th, 2016. To celebrate its opening, there will be a ribbon cutting on Friday, August 12th at The Woodlands Country
RECIPE OF THE WEEK: HEALTHY CHOCOLATE CHIP OATMEAL COOKIES
Chances are, if you’re eating healthy, you’re not eating a ton of sugar. And even if you haven’t cut sugar out of your diet, sometimes you crave something “sweet but not too sweet”. Luckily for you, these cookies are a healthy alternative to the sugar-loaded cookies you’ll find in your grocery store, and they’re SO quick and easy to make!
BECOME A MASTER OF WORK-LIFE BALANCE
We live in a chaotic world, and maintaining a good work-life balance is more important than ever. Sadly, there are many people who have a poor work-life balance and might not even realize it. With the ability to work anytime, anywhere, many find it hard to separate their work from their play when they’re off the clock; with social relationships
RECIPE OF THE WEEK: WHITE CHICKEN CHILI
Become the master of multitasking. By this, we mean: Invest in a crockpot. Crock pots make meals SO much easier. Throw a few things together, turn the heat up, cover, and let it cook while you’re at work. You get to come home to a delicious meal, your house will smell fantastic, and your family will appreciate all the hard
THE NEED-TO-KNOW ON PROBIOTICS
We see commercials for probiotics and they’ve been popping up on food and drink labels, and even have their own plastic containers on shelves at the grocery store. So what are these mysterious, microscopic things? Unless you’re already using probiotics, you might have no idea what they are, or why our bodies need them. That’s where we come in! WHAT
RECIPE OF THE WEEK: SWEET (OR SAVORY) POTATO FRIES
Side or snack? You decide the fate of these delicious sweet potato fries. Packed with good stuff like Vitamin A, fiber, and B12, these fries put a much healthier spin on everyone’s favorite fast food. Bonus: They taste so good that you won’t even know they’re good FOR you. Choose between a savory style or a sweeter version to quell
THINGS NOBODY TOLD YOU ABOUT ACHIEVING YOUR GOALS
Men and women alike face difficulty when it comes to creating a plan and sticking to it, especially when that plan comes to changing one very important thing: yourself. When you’re trying to take action and create a healthier lifestyle for yourself, whatever your reason may be, sticking to a consistent schedule can be easier said than done. You might
