News Room
GYMGUYZ Featured On AOL About The Best Trick To Bust Belly Fat
Stubborn belly fat is often the most frustrating hurdle on any fitness journey, but the secret to overcoming it isn’t a fad diet or a magic pill. Real change happens when you stop looking for shortcuts and start focusing on sustainable, high-impact habits that actually fit your schedule. You need a plan that eliminates excuses and puts your goals front
6 THINGS TO DO TO MAINTAIN YOUR HEALTH THIS WINTER
Every season has its caveats. Unfortunately, winter is the most common time of year for illness and poor health to manifest. While this phenomenon is influenced by many different variables, there is no reason to let your immune system fail you with these tips to keep your health at its finest all season long. DRINK LOTS OF HOT TEA. STICK
RECIPE OF THE WEEK: HEALTHY HOT COCOA
Cold weather doesn’t have to be miserable— we all deserve to come inside from the freezing temperatures and enjoy something to warm us up. And what screams winter louder than a steaming mug of cocoa? Believe it or not, there are ways to make it healthy (AND delicious). Read on for your new favorite warm-up, and a few ingredients to
8 TIPS FOR EXERCISING OUTDOORS IN THE WINTER
The cold winter months have a way of casting a shadow on the lifestyles of millions— especially for those living in regions where snow blankets your usual workout canvas. Instead of seeing this as something that will hinder your daily routine, think of it as a fresh slate. You can still get outdoors and exercise (provided the conditions outside are
RECIPE OF THE WEEK: TURKEY AND CRANBERRY SALAD
More leftovers from Thanksgiving? No problem. This cranberry turkey salad is delicious— and pairs well with any other leftovers you might have (seriously— what DOESN’T pair well with a sandwich?). It takes about 10 minutes to make, so you don’t have to slave over a meal for a second time. WHAT YOU’LL NEED: HOW TO MAKE: CATEGORIES
4 TIPS FOR STAYING SANE THIS THANKSGIVING
Stress is never a fun thing to have to endure, even if the resulting scenario is a table full of perfect, delicious, home-cooked food. This Thanksgiving, we’ve got a few tips on how to handle your stress without going crazy, because we believe that the holidays should be thoroughly enjoyed by everyone. These tips help, regardless of whether you’re the
RECIPE OF THE WEEK: TURKEY AND WILD RICE SOUP
Game plans are great. We like to make game plans for everything— workouts, vacations, projects, and especially holidays. So what better way to prepare for Thanksgiving than to have a game plan for what you’re going to do with the leftovers? Leftover Thanksgiving turkey is probably the most exciting leftover food you’ll get your hands on all year long— use
10 WAYS TO BOOST YOUR IMMUNE SYSTEM
Sniffle season is pretty much here. We know how to prevent the spread of germs— hopefully— but there are other steps we can take to prevent ourselves from getting sick. A strong immune system is key to ensuring that your body is fully equipped to handle any bacteria or virus life might throw at it, and be able to bounce
RECIPE OF THE WEEK: SOUTHWEST STUFFED SPAGHETTI SQUASH
Sometimes you get a craving for something a little zippy— something with a southwest flair, but healthier than your typical pasta or quesadilla options. This recipe is extremely easy— while the squash roasts, you can prepare the rest of the meal and have a little bit of down time for yourself! We even recommend doubling the recipe— it’s so good,
