News Room
GYMGUYZ Featured On Eat This, Not That! About Bodyweight Exercises To Reverse Aging After 50
Maintaining muscle mass and bone density becomes a top priority as you cross the age of 50. You don’t need a room full of heavy machinery to keep your body resilient, mobile, and youthful. Simple movements that use your own body weight can effectively counteract the natural physiological declines associated with aging. We recently collaborated with Eat This, Not That!
RECIPE OF THE WEEK: CHOCOLATE BANANA CHIA SEED PUDDING
Is it dessert, or is it breakfast? Like that slice of pumpkin pie on the morning after Thanksgiving that sends you into an early-morning pondering spiral over this important life question, this recipe for chocolate banana chia seed pudding may do the same. We have good news: The justified answer in this situation is “who cares, especially if it’s healthy”
RECIPE OF THE WEEK: BRUSSELS SPROUTS WITH TURMERIC, CUMIN AND MUSTARD SEEDS
We love sharing dishes that are inherently healthy for you. There are so many ingredients that fly under the radar, and yet they pack a wallop when it comes to nutrient content and the benefits they provide your body. For example, turmeric, a beautiful bright-yellow spice, is actually renowned in the holistic world as a medicine, aiding in treatment of
COMMON NUTRIENT DEFICIENCIES AND WHEN TO CONSIDER SUPPLEMENTS
In this vast and confusing world of nutrition, we’re faced with choices left and right that make us wonder if we’re getting enough from our diets. Vitamins and other micronutrients in the form of pills hit the shelves as soon as an article about one or another hits the tabloids. And there are just as many articles disputing whether or
RECIPE OF THE WEEK: SHRIMP, ASPARAGUS, AND LEMON STIR FRY
Chances are your weekly meal prep involves different combinations of the same ingredients. Getting bored? We thought so. As wonderful as our diet staples are, it helps to change things up a bit— and it helps you develop a better relationship with the foods you’re eating! This week, we’ve found a tasty, simple recipe for a shrimp, asparagus and lemon
THE BEST HEALTHY SUPERMARKET BARGAINS
“Trendy” or not, there are certain foods that pack a powerful punch in terms of their nutritional content. While macronutrients (protein, carbohydrates and fat) are essential to survival, these are just the tip of the iceberg when it comes to the plethora of nutrients you need in order to function. Luckily, we get many of these nutrients through the foods
SUN SURVIVAL GUIDE
They say, “if you can’t take the heat, stay out of the kitchen”. Well, we all know that the same does NOT go for the sunshine. It’s finally summer, and the sun feels amazing. That is, until we get burned. The risks are real— one in five Americans will develop skin cancer at some point during their lifetime (skincancer.org). Protecting
RECIPE OF THE WEEK: CRANBERRY CHICKEN SALAD WRAP
Summertime, and the living’s easy— shouldn’t lunch prep be easy too? A quick and easy meal allows for more time in the warm sunshine, enjoying your lunch at a picnic table with a cold glass of lemonade. Whether you’re packing lunch for yourself or for the kids, your menu should include fresh and tasty ingredients to keep you looking forward
WORK HARD, PLAY HARD: HOW TO KEEP YOUR TEAM MOTIVATED DURING THE SUMMER MONTHS
As the summer months heat up, everyone enjoys longer days and wants to spend more time outdoors. This change in seasons, however, can lead employees to feel tempted to sit on the beach or drink cocktails on a patio, rather than come to work in a cubicle. As an in-home personal training company, I am always looking for new ideas
