News Room
GYMGUYZ Featured On Eat This, Not That! About Bodyweight Exercises To Reverse Aging After 50
Maintaining muscle mass and bone density becomes a top priority as you cross the age of 50. You don’t need a room full of heavy machinery to keep your body resilient, mobile, and youthful. Simple movements that use your own body weight can effectively counteract the natural physiological declines associated with aging. We recently collaborated with Eat This, Not That!
PRE-NATAL WORKOUTS
Most women are a part of the decision to start a family at some point in their lives. Surprise, this often results in a pregnancy, and while magical, this period is known to have some uncomfortable moments. Your body, while housing and building another little body, becomes unlike the one you’ve grown used to. If you’re someone who was into
HOW TO AVOID THE END-OF-JANUARY NYE DROP-OFF
DON’T LET YOUR NEW YEAR’S RESOLUTIONS DOWN. We are in our third full week of January and it’s no secret that some of our fellow friends and family members have fallen off their New Year’s Eve resolutions bandwagon. Unsurprisingly, the #1 NYE resolution in 2015, as it is in most years, was to “lose weight,” however, data has shown* that
RECIPE OF THE WEEK: SKINNY BUFFALO CHICKEN WING DIP
Okay, so football season is a while off. But for those of you who, like us, still get a craving for typical game day snacks during the off-season, you’re in luck. We know your mouth is watering just thinking about Buffalo Chicken Wing Dip, but your inner health junkie is crying just thinking about the calories. Good news: You can
RECIPE OF THE WEEK: HONEY LIME GLAZED SALMON
It’s basically summer— which means the cravings for fresh seafood are probably getting pretty real. But eventually, the same old plain seafood dishes get a little bit mundane. This mouthwatering recipe for honey lime glazed salmon is designed to bring you out of the seafood doldrums and into a new, glorious light that allows you to savor every single bite.
TIPS FOR NEWBIES TO START RUNNING
Many people have a hard time beginning something new (and, for that matter, sticking with it). Forming new habits can be a challenge for any number of reasons— it might sound intimidating, maybe you don’t like doing things on your own, or maybe you’re having a hard time enjoying the task at hand. But the important thing to remember is
RECIPE OF THE WEEK: GREEK QUESADILLAS
Mexican and Greek come together in the best-ever combination that we could ever fathom. If you can’t imagine the delicious satisfaction that is biting into one of these quesadillas, make them for yourself and be forever changed. WHAT YOU’LL NEED: QUESADILLAS: TZATZIKI: HOW TO MAKE: Tzatziki:It’s best to drain the yogurt beforehand to make it thicker like traditional tzatziki sauce.
HOW A BOTTLE OF APPLE CIDER VINEGAR WILL BECOME YOUR BFF
History talks. That’s why when I found out that apple cider vinegar has been used for thousands of years (dating back to Hippocrates) as a healing and cleansing substance, I had to do a bit of research— there has to be something behind this if it’s been relied on by so many for so long, right? There wouldn’t be numbers
RECIPE OF THE WEEK: YOUR NEW FAVORITE SNACK, ROASTED CHICKPEAS
If you’re tired of the same old snacks, we have the perfect recipe for you. Chickpeas are packed with protein and have a relatively low calorie count; making them the perfect food to incorporate into your diet wherever you can. Many people don’t like chickpeas— they’re what some call “an acquired taste”. But this, I promise you: put a little
