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There are an overwhelming number of choices when it comes to working out, from low-intensity options, like yoga or pilates, to more intense alternatives, like running or an Orangetheory class. But no matter what you choose, it takes time to work out—and if you already don’t enjoy exercise, keeping it up is that much more challenging. […]

TikTokers Are Trying ‘Cozy Cardio’—But Do Experts Think It’s a Good Workout? Fast Facts: Many gym-goers subscribe to a “no pain, no gain” mentality when it comes to working out, but a new TikTok trend is flipping the mantra on its head—some users say that your daily cardio should be cozy instead of painful. “Cozy

This 40-year-old CEO wakes up at 3:29 a.m. and works out for up to 90 minutes every day: ‘It’s what makes me superhuman and gives me the edge on everybody else’ When Josh York was younger, he always knew he was different. He stuck to his early morning routine, and loved biking and working out

GYMGUYZ FORGES B2B PARTNERSHIPS NATIONWIDE, MAKING FITNESS ROUTINES ACCESSIBLE ANYWHERE As demand for worksite wellness increases across the globe, GYMGUYZ, the world’s largest in-home and on-site personal training franchise, is expanding its reach in the marketplace by teaming up with local business partners to integrate on-site fitness into wellness offerings. These partnerships mark the start