It’s September. For those of us who can’t wait for fall, pumpkin-flavored everything is officially now acceptable to consume all of the time. A fan favorite for pumpkin lovers is the ever-famous Pumpkin Spice Latte, brewed up by so many commercial coffee chains throughout the country. Good news: Now you don’t have to drop $5 […]
RECIPE OF THE WEEK: HEALTHY PUMPKIN SPICE LATTE Read More »
Back to school season is here, in case you couldn’t tell by the buckets and bins full of pens, White-Out, Post-Its, markers, and other school supplies lining the aisles of your local superstores. If you’ve got kids, they probably aren’t looking forward to it— although you probably can’t wait to get them on the bus on
BACK TO SCHOOL: LUNCHBOX TIPS Read More »
There are just some days when you want to spoil yourself— Sleep in, get a massage, read a book, have a few drinks, and maybe grill yourself a nice juicy steak. If you’re in need of one of those days, this recipe is your go-to. In no time flat, you’ll have a perfectly cooked steak
RECIPE OF THE WEEK: SIMPLE GRILLED STEAK Read More »
Whether you live an extremely active lifestyle, a relatively sedentary lifestyle, or any level in between, drinking water is essential to our survival. We all need a certain amount of H2O per day, and as much as we all know this, it can be difficult to actually adhere to drinking a set number of cups
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Let’s walk through a typical day in the life of an American: You wake up every morning and shower, washing your body and hair with shampoos and soaps that you most likely got at your local grocery store. Afterwards, you make breakfast. For the sake of making a point, let’s say you’re going to eat
THE DIRT ON GETTING DIRTY Read More »
Published by The Editor on Fri, 08/12/2016 – 07:28 The Woodlands, Texas (August 12, 2016) — GYMGUYZ, the premier in-home mobile, fitness company, is proud to announce the opening of a new franchise location in The Woodlands, Texas on August 12th, 2016. To celebrate its opening, there will be a ribbon cutting on Friday, August
Chances are, if you’re eating healthy, you’re not eating a ton of sugar. And even if you haven’t cut sugar out of your diet, sometimes you crave something “sweet but not too sweet”. Luckily for you, these cookies are a healthy alternative to the sugar-loaded cookies you’ll find in your grocery store, and they’re SO
RECIPE OF THE WEEK: HEALTHY CHOCOLATE CHIP OATMEAL COOKIES Read More »
We live in a chaotic world, and maintaining a good work-life balance is more important than ever. Sadly, there are many people who have a poor work-life balance and might not even realize it. With the ability to work anytime, anywhere, many find it hard to separate their work from their play when they’re off
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Become the master of multitasking. By this, we mean: Invest in a crockpot. Crock pots make meals SO much easier. Throw a few things together, turn the heat up, cover, and let it cook while you’re at work. You get to come home to a delicious meal, your house will smell fantastic, and your family
RECIPE OF THE WEEK: WHITE CHICKEN CHILI Read More »
We see commercials for probiotics and they’ve been popping up on food and drink labels, and even have their own plastic containers on shelves at the grocery store. So what are these mysterious, microscopic things? Unless you’re already using probiotics, you might have no idea what they are, or why our bodies need them. That’s
THE NEED-TO-KNOW ON PROBIOTICS Read More »
