Maybe you already have a vegetable garden and just want to confirm it’s worth your efforts; or maybe you’re considering planting one this spring and wanted to have a little bit of incentive. Either way, planting your own vegetable garden has quite a few benefits for your health— and contrary to what you might think, […]
BENEFITS OF STARTING A VEGETABLE GARDEN Read More »
We know that eating our veggies is one of the best ways to ensure that we’re getting the nutrients our bodies need to power on day after day in the most efficient manner. But with so many “versions” of these vegetables being sold throughout the various sections of our supermarkets, each coming at a different
HEALTHIEST WAYS TO CONSUME YOUR VEGGIES Read More »
How you nourish your body is extremely important, and although we have access to so many whole foods options year-round thanks to agricultural technology, we’re still quite restricted in our choices for much of the year. With spring just around the corner, we’re about to see a boost in fresh fruits and vegetables available to
EARLY SPRING PRODUCE Read More »
Fresh fruit makes for one of the best snacks. It’s easy to grab and go, it’s refreshing, and it’s sweet— emphasis on that last part! Fruits contain myriad nutrients and are ultimately a healthy choice, but a widespread fear of sugar has led to consumers eating less fruit. Don’t let the sugar from fruits scare
FRUITS RANKED (BY SUGAR CONTENT) Read More »
Whether choosing our ingredients for meals or simply snacking on something substantial, the items we’re consuming can often pack on the calories before we know it. We’re not suggesting to cut these foods out or count every little calorie— but if you’re trying to watch your weight, when making your decisions, take into consideration how
SURPRISINGLY HIGH-CALORIE FOODS WE LOVE Read More »
At the start of every January, resolutions are made— both ones that can be kept, and ones that are flawed from the start. Everyone has an end goal that they’re trying to reach, and many of your resolutions may reflect said end goal. However, not all resolutions are created equal— and not all diets are,
WHY YOU SHOULD AVOID FAD DIETS Read More »
Healthy, simple dinners are often the best kind— especially when they’re also comforting and flavorful. Winter months can be so cold and dreary, but when you’ve got the right meals to chow down on, you won’t be thinking about the weather. Take, for example, this recipe for stuffed sweet potatoes. It’s packed with healthy nutrients
RECIPE OF THE WEEK: MUSHROOM-STUFFED SWEET POTATOES Read More »
Ah, busy mornings, a staple of the American lifestyle. Whether you’re in a rush to get out the door or not, breakfast is key to making sure you have enough energy to last through the morning while functioning at your maximum capacity. Skip it, and you could find yourself crashing before even making it until
RECIPE OF THE WEEK: ENGLISH MUFFIN BREAKFAST PIZZA Read More »
Looking for something quick, simple, and tasty to make for a New Year’s Eve dinner? Give this recipe a go— it combines healthy ingredients to bring you a delicious dish that resembles the long-time fajita favorite, without the tortilla. WHAT YOU’LL NEED: FOR THE MARINADE: FOR THE CHICKEN: HOW TO MAKE: NIGHT BEFORE: DAY-OF: CATEGORIES
RECIPE OF THE WEEK: CHICKEN AND SPINACH ROLLUPS Read More »
It’s hard to avoid sweets throughout the holidays, but if you do it right, you won’t have to avoid them completely. This recipe for dark chocolate almond clusters is healthier than your standard cookie recipe, is delicious, protein-rich, and also provides antioxidants— so you could basically call it guilt-free. It may not be a cookie,
RECIPE OF THE WEEK: DARK CHOCOLATE COVERED ALMONDS Read More »
