Too frequently, we get so wrapped up in our views of the physical world, whether it’s with our possessions, our surroundings, or our bodies. Sometimes we need to take a break from all of that and just relax, something that far too many people don’t truly know how to do. You don’t have to be […]
5 EASY STEPS TO REST YOUR MIND Read More »
There’s a misconception going around that just because you act like you’re healthy doesn’t mean that you’re actually healthy. We see it all the time, and we have one thing to say to you: your “little” bad habits are, in fact, sabotaging your weight loss and fitness goals! We aren’t going to name names, but,
5 WAYS “HEALTHY” PEOPLE SABOTAGE THEMSELVES Read More »
There’s an epidemic in our country. One that people often talk about, there are shows with their sole purpose to help these individuals avoid it, and there are countless commercials that infiltrate our TGIT nights. What is it? It’s diabetes. In fact, in the United States, alone, there are over 29 million people who have
5 WAYS TO REDUCE YOUR RISK OF DIABETES Read More »
We have all had those relationships in our lives that we know aren’t any good for us. It’s completely one-sided, there’s highs and lows, you feel empty after every encounter— you know what I am talking about. At this point in our lives, we deserve to have positive and mutually-beneficial relationships not only in our
IT’S TIME TO BREAK UP WITH SODA Read More »
Is there anything coconut can’t do? Seriously, from haircare to cooking oils— the benefits are endless. When most people hear the word, “coconut”, visions of the tropics (and pina coladas) immediately start to appear. Even though this warmer-weather nut triggers all the same for me, I am also excited about the benefits that coconut brings
4 BENEFITS OF COOKING WITH COCONUT Read More »
As much as we hate to admit it, stress is a critical part of our lives. It drives us to finish projects on time, it motivates us to be responsible, and it helps us to realize the things that seem to be most important to us. However, far too many people— especially adults— suffer from
REDUCE YOUR STRESS NATURALLY Read More »
