News Room
How GYMGUYZ Elevates High School Athletic Performance in SW Atlanta
GYMGUYZ SW Atlanta recently partnered with the Whitewater High School Girls Wrestling Team to deliver a customized strength and conditioning program focused on building power, endurance, and injury resilience. Our certified coaches incorporated sport-specific movement, core stability, and injury prevention protocols to help athletes perform at their peak, both safely and confidently. We specialize in on-site athletic team training throughout
10 WAYS TO BOOST YOUR IMMUNE SYSTEM
Sniffle season is pretty much here. We know how to prevent the spread of germs— hopefully— but there are other steps we can take to prevent ourselves from getting sick. A strong immune system is key to ensuring that your body is fully equipped to handle any bacteria or virus life might throw at it, and be able to bounce
RECIPE OF THE WEEK: SOUTHWEST STUFFED SPAGHETTI SQUASH
Sometimes you get a craving for something a little zippy— something with a southwest flair, but healthier than your typical pasta or quesadilla options. This recipe is extremely easy— while the squash roasts, you can prepare the rest of the meal and have a little bit of down time for yourself! We even recommend doubling the recipe— it’s so good,
LAUGHTER: THE BEST MEDICINE
Sometimes you just need a little comic relief. Laughing makes us feel good— this is why we seek out funny movies, funny people, and randomly break out into bouts of laughter from time to time. For something that makes us feel so good, we should definitely be doing more of it, right? Right. The next time you seek out something to
RECIPE OF THE WEEK: AVOCADO POACHED EGGS
Sometimes you just need to break out of the typical “scrambled eggs and toast” routine. We have the perfect protein-packed proposition for you: Avocado poached eggs. Healthy fats, protein, and a whole lot of yum with relatively little effort. WHAT YOU’LL NEED: HOW TO MAKE: Tip: We recommend a slice of sprouted toast on the side to dip into the
WHY YOU SHOULD DEVELOP AN ATTITUDE OF GRATITUDE
Some call it hunting season. Some dub this “snow season”. We know full well that we are entering thankful season. The holiday season is quickly approaching, and along with it, thousands of reminders as to why we should be grateful— for the people in our lives, for the things we have, for our health, and for so much more. This
RECIPE OF THE WEEK: GREEN CHILI AND CHEESE EGG MUFFINS
We can’t say enough about breakfast food. While it’s not always healthy, it IS always tasty, no matter what kind of diet you follow. From steak and eggs to cannoli pancakes to peanut butter toast, there are breakfast variations to satisfy anyone, any day of the week. While we get a little bit crazy with those cannoli pancakes here and
RECIPE OF THE WEEK: CHICKEN FRIED RICE
We’ve all had to resist the urge to order take-out on those busy nights when we just can’t stand the thought of cooking. We’ve also all had those nights where we totally have the time and energy to cook but just crave take-out. The next time you get those cravings for fried rice, leave the phone down and grab these
HEALTH TREND INSIGHTS: BONE BROTH
Every so often you hear about a current trend in health or food that makes you go “hmm.” You brush it off and forget about it as quickly as you heard about it— but it just keeps coming back. If you’re like many, this may have been the case with bone broth, a mainstream culinary trend that has been rapidly consuming the consumers for nearly
