News Room
GYMGUYZ Featured On Entrepreneur About Secrets to Growth and Industry Disruption
Most people with gym memberships never actually go to the gym. The commute, the crowds, and the lack of clear direction make it incredibly easy to hit snooze and skip your workout entirely. But here’s the thing: finding consistency is tough when your fitness routine doesn’t fit seamlessly into your daily life. We solve this problem by bringing the workout
RECIPE OF THE WEEK: SUMMER PICO DE GALLO
Summer is just inches away, and we know you’re just excited as we are for all that the season will bring us— especially the seasonal produce. The next time you head to the grocery store, grab these simple seasonal ingredients to make this delicious pico de gallo. Bonus: The leftovers are great in just about anything, so feel free to make extra to
MEMORIAL DAY WEEKEND DIGITAL DETOX
Memorial Day Weekend is about to begin, and to help you enjoy it to the fullest, we’ve got a challenge for all of you: Shut off all of your digital devices for at least 24 hours. For many, the concept of doing this is, alone, enough to invoke feelings of anxiety. If you’re one of these people, don’t feel alone— this is
RECIPE OF THE WEEK: CRISPY BAKED KALE CHIPS
Three meals a day often just isn’t enough— especially when you’re busy running around working, exercising, doing errands, and the likes. This is where snack time comes in, and when you find a snack that’s tasty, satisfying, and healthy, you may feel like you’ve hit the jackpot. That’s certainly the case with these baked kale chips. If you love kale
RECIPE OF THE WEEK: CHICKEN AND AVOCADO BURRITOS
The heat is starting to kick in— and we’re feeling it. It’s making our cravings for summery foods that much stronger. If you’re itching to get out and grill, throw a few extra chicken breasts on and save them for this delicious recipe for southwest-style chicken and avocado burritos. They’re easy and quick to make, saving you extra time to
THE SCOOP ON MATCHA
Tea of various sorts have been a huge part of many ancient cultures— and matcha is no exception. In traditional Japanese culture, the preparation and serving of matcha was the center of many meditation sessions; and it’s quite obvious that there were great reasons for this! Meditation on its own has plenty of rewarding health benefits. Paired with this superfood,
RECIPE OF THE WEEK: CREAMY POTATO & CELERY SOUP
Spring is in full swing, and we’re looking for every way we can to incorporate those fresh flavors into our diet. Lucky for you, this soup accomplishes that perfectly. It’s warm— perfect for those still-chilly spring days— and packed with flavor. It makes a great lunch to prepare ahead of time and take to work, or an easy and delicious
GUIDE TO THE PERFECT MOTHER’S DAY
Your mother is an incredible, multi-talented, generous, loving lady. Of course she deserves a day dedicated to celebrating her; and we’re happy to give you a few suggestions to make this Mother’s Day the best yet. Being in the health and fitness industry means that we’re here to help you feel great— period. Get the perfect Mother’s Day plan ready
RECIPE OF THE WEEK: HEALTHY GREEK YOGURT BLUEBERRY MUFFINS
If you’re spring cleaning your diet, you may have a “no-no” list of foods you’re trying to eliminate from everyday life. That doesn’t mean the cravings for things like baked goods will disappear— But with a few modifications, you’ll be good to go (without the threat of extra squats looming over your head). Make these blueberry greek yogurt muffins the night before
