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GYMGUYZ Featured On Eat This, Not That! About Bodyweight Exercises To Stay Young
Maintaining vitality as you age doesn’t require a gym full of heavy machinery or complex equipment. Your own body weight serves as one of the most effective tools for building functional strength, improving balance, and protecting your joints. By focusing on movements that mimic daily activities, you can ensure your body remains resilient and capable for years to come. Eat
4 TIPS FOR STAYING SANE THIS THANKSGIVING
Stress is never a fun thing to have to endure, even if the resulting scenario is a table full of perfect, delicious, home-cooked food. This Thanksgiving, we’ve got a few tips on how to handle your stress without going crazy, because we believe that the holidays should be thoroughly enjoyed by everyone. These tips help, regardless of whether you’re the
RECIPE OF THE WEEK: TURKEY AND WILD RICE SOUP
Game plans are great. We like to make game plans for everything— workouts, vacations, projects, and especially holidays. So what better way to prepare for Thanksgiving than to have a game plan for what you’re going to do with the leftovers? Leftover Thanksgiving turkey is probably the most exciting leftover food you’ll get your hands on all year long— use
10 WAYS TO BOOST YOUR IMMUNE SYSTEM
Sniffle season is pretty much here. We know how to prevent the spread of germs— hopefully— but there are other steps we can take to prevent ourselves from getting sick. A strong immune system is key to ensuring that your body is fully equipped to handle any bacteria or virus life might throw at it, and be able to bounce
RECIPE OF THE WEEK: SOUTHWEST STUFFED SPAGHETTI SQUASH
Sometimes you get a craving for something a little zippy— something with a southwest flair, but healthier than your typical pasta or quesadilla options. This recipe is extremely easy— while the squash roasts, you can prepare the rest of the meal and have a little bit of down time for yourself! We even recommend doubling the recipe— it’s so good,
LAUGHTER: THE BEST MEDICINE
Sometimes you just need a little comic relief. Laughing makes us feel good— this is why we seek out funny movies, funny people, and randomly break out into bouts of laughter from time to time. For something that makes us feel so good, we should definitely be doing more of it, right? Right. The next time you seek out something to
RECIPE OF THE WEEK: AVOCADO POACHED EGGS
Sometimes you just need to break out of the typical “scrambled eggs and toast” routine. We have the perfect protein-packed proposition for you: Avocado poached eggs. Healthy fats, protein, and a whole lot of yum with relatively little effort. WHAT YOU’LL NEED: HOW TO MAKE: Tip: We recommend a slice of sprouted toast on the side to dip into the
WHY YOU SHOULD DEVELOP AN ATTITUDE OF GRATITUDE
Some call it hunting season. Some dub this “snow season”. We know full well that we are entering thankful season. The holiday season is quickly approaching, and along with it, thousands of reminders as to why we should be grateful— for the people in our lives, for the things we have, for our health, and for so much more. This
RECIPE OF THE WEEK: GREEN CHILI AND CHEESE EGG MUFFINS
We can’t say enough about breakfast food. While it’s not always healthy, it IS always tasty, no matter what kind of diet you follow. From steak and eggs to cannoli pancakes to peanut butter toast, there are breakfast variations to satisfy anyone, any day of the week. While we get a little bit crazy with those cannoli pancakes here and
