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HALLOWEEN HEALTH AND FITNESS TIPS

HAUNTINGLY HEALTHY: HALLOWEEN HEALTH AND FITNESS TIPS

As the leaves change colors and the air turns crisp, Halloween is just around the corner, bringing with it the promise of spooky decorations, creative costumes, and bags full of candy. While it’s a holiday known for indulging in sweet treats, it doesn’t have to be a nightmare for your health and fitness goals. In fact, Halloween can be an

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RECIPE OF THE WEEK EASY ONE-PAN GNOCCHI SKILLET

RECIPE OF THE WEEK: EASY ONE-PAN GNOCCHI SKILLET

If you frequent our blog, you probably know that we enjoy bringing you easy, healthy, delicious recipes on a weekly basis. We like to make your life easier— it’s kind of what our company was founded on! Where would we be on our fitness journey if it weren’t for nutritious meals? Definitely a lot worse off! This week, we’re sharing

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WHAT'S WRONG WITH BEING CONFIDENT (NOTHING)

WHAT’S WRONG WITH BEING CONFIDENT? (NOTHING)

Confidence is a term that gets thrown around a lot. Often times it gets equated to the term cocky. Like identical twins who constantly get mistaken, while related, the two are not synonymous. Being confident means feeling self-assured about your qualities, your capabilities, your talents. It means knowing that you can get through a situation (and if you don’t, it

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RECIPE OF THE WEEK BUILD YOUR OWN FRUIT & NUT BARS!

RECIPE OF THE WEEK: BUILD YOUR OWN FRUIT & NUT BARS!

For those of us who are constantly looking for ways to take our favorite store-bought snacks in-house with a homemade recipe, the struggle between convenience and saving money can be a tough one. But eliminating those processed snacks can be an extremely rewarding choice, and in the best-case scenario, you come out on top with a recipe that tastes even

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SOAK UP THE SUN WHY YOU SHOULD CATCH SOME RAYS

SOAK UP THE SUN: WHY YOU SHOULD CATCH SOME RAYS

The sun. It’s at the center of everything. That giant ball of gas and fire dwelling almost a billion miles away in outer space is the reason that we’re all here. It’s something we should both love and fear, but many have come to only fear. Sun-caused skin damage may lead to skin cancer, which is why it’s important to

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RECIPE OF THE WEEK SWEET POTATO & QUINOA PATTIES

RECIPE OF THE WEEK: SWEET POTATO & QUINOA PATTIES

If you’re constantly wondering what else you can do with an ingredient, we’re happy to make it easier on you. And if you love vitamin-rich sweet potato, protein-packed quinoa, or both, you’re in luck, because this recipe is packed with both (so it makes the perfect post-workout meal). And it’s easy to make. Rejoice, my busy health-loving friends. For a

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RECIPE OF THE WEEK PEANUT BUTTER & BANANA QUESADILLAS

RECIPE OF THE WEEK: PEANUT BUTTER & BANANA QUESADILLAS

Breakfast. It’s an issue. We run out of time in the morning, so we skip it. We aren’t hungry, so we skip it. Nothing sounds good, so we skip it. We’re dieting, so we skip it. Catch my drift? Too frequently, breakfast is overlooked and under-prioritized by people of all ages everywhere, but it really is the most important meal

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RECIPE OF THE WEEK YOGURT PARFAIT POPSICLES

RECIPE OF THE WEEK: YOGURT PARFAIT POPSICLES

You know that old Popsicle mold you’ve got laying around that you never use because you’re sick of the same old frozen treat? Go find it— you’re going to want it close by in a few seconds when we blow your world up with this recipe. Healthy, easy, delicious. Three words you rarely hear in the same cluster, but we

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IRON IS IMPORTANT - ARE YOU GETTING ENOUGH

IRON IS IMPORTANT – ARE YOU GETTING ENOUGH?

We aren’t all nutritionists. And honestly, if you actually take the time to research all of the vitamins, minerals, macronutrients, and the likes, it’s a bit overwhelming. Like, super overwhelming. Especially when you realize that you’re probably not getting enough of at least a few of these things in your everyday intake. Iron is the most common nutritional deficiency, and

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