News Room
Understanding Adaptive Fitness: What It Is and Why It Matters
In today’s fitness landscape, there’s a growing recognition that exercise isn’t one-size-fits-all. Enter adaptive fitness – a groundbreaking approach that’s changing the game for millions of people worldwide. But what exactly is adaptive fitness, and why should you care? Adaptive fitness is all about customizing exercise routines to meet the unique needs and abilities of individuals, regardless of age, physical
RECIPE OF THE WEEK: GREEK QUESADILLAS
Mexican and Greek come together in the best-ever combination that we could ever fathom. If you can’t imagine the delicious satisfaction that is biting into one of these quesadillas, make them for yourself and be forever changed. WHAT YOU’LL NEED: QUESADILLAS: TZATZIKI: HOW TO MAKE: Tzatziki:It’s best to drain the yogurt beforehand to make it thicker like traditional tzatziki sauce.
HOW A BOTTLE OF APPLE CIDER VINEGAR WILL BECOME YOUR BFF
History talks. That’s why when I found out that apple cider vinegar has been used for thousands of years (dating back to Hippocrates) as a healing and cleansing substance, I had to do a bit of research— there has to be something behind this if it’s been relied on by so many for so long, right? There wouldn’t be numbers
RECIPE OF THE WEEK: YOUR NEW FAVORITE SNACK, ROASTED CHICKPEAS
If you’re tired of the same old snacks, we have the perfect recipe for you. Chickpeas are packed with protein and have a relatively low calorie count; making them the perfect food to incorporate into your diet wherever you can. Many people don’t like chickpeas— they’re what some call “an acquired taste”. But this, I promise you: put a little
AN INTRODUCTION TO MINDFULLNESS
Be mindful. A mantra we often hear, but rarely ponder the meaning of. Mindfulness is more than a trend sweeping the tabloids— it’s a lifestyle practice that has been used for thousands of years to center the focus of the mind and find inner peace and happiness. For those who read our post on simple meditation, you know already that
12 REASONS WHY YOUR COMPANY SHOULD CONSIDER A TAGLINE
Posted on May 18, 2016 by The Young Entrepreneur Council The following answers are provided by members of Young Entrepreneur Council (YEC), an invite-only organization comprised of the world’s most promising young entrepreneurs. In partnership with Citi, YEC recently launched BusinessCollective, a free virtual mentorship program that helps millions of entrepreneurs start and grow businesses. 10. If You Want an
RECIPE OF THE WEEK: SIMPLE CHICKEN AND HUMMUS WRAP
If your lunch needs a makeover, you’re in luck— this ridiculously simple, delicious recipe for chicken and hummus wraps might seem like an obvious answer to some, but for others, grilling chicken just to use for a wrap might sound like a lot of work. Truthfully, it’s not— and the taste is so worth the extra few steps! We recommend
THE SCOOP ON LOW-IMPACT WORKOUTS
In the news, we constantly hear about the latest workouts, and many of them can sound pretty intense and might not be for everyone. For example, Crossfit hit mainstream a few years ago, and it seemed like everyone was doing it; but for someone with arthritis or another condition would have a lot of trouble completing one of these workouts.
YOUR WORKOUT SNACK GUIDE!
What you put into your body directly impacts what you get out of it. This holds especially true for those who work out frequently. Your body is working around the clock, whether you’re realizing it or not, to break down the foods that you eat. These foods, when broken down, play various roles throughout your body. This is why it’s
