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10 Best Ab Workouts for a Strong Core and Shredded Physique

A strong core not only enhances physical performance but also forms the foundation for overall strength and stability in the body. Whether you’re aiming for a banging beach bod or simply striving to improve your functional fitness, incorporating effective ab workouts into your routine is essential. Let’s dive in and discover the best ab workouts to transform your core and

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PALEO 4 WEEKS AND STILL GOING STRONG

PALEO: 4 WEEKS AND STILL GOING STRONG

At the beginning of the month I was truly skeptical of whether I could truly “do” the paleo diet. I love dairy, I enjoy carbs from time to time, and what about legumes?! I consumed hummus on a weekly basis. I clearly had no business cutting out 3 out of the 4 major no-no food groups— but I did and

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RECIPE OF THE WEEK PALEO PANCAKES

RECIPE OF THE WEEK: PALEO PANCAKES

One of the hardest things to adjust to on the paleo diet is the lack of carbs. This is especially true in the morning when all you really want is a stack of fluffy pancakes. It takes a lot of discipline to stay on track, but should you feel the urge to hop in the car and drive to your

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NORTH JERSEY BRINGING THE GYM TO YOU!

NORTH JERSEY BRINGING THE GYM TO YOU!

Offering customized individual workouts, group instruction and corporate fitness, GYMGUYZ recently opened in Englewood, though its van travels throughout the greater Bergen County area, serving customers at times convenient for them. Each van is stocked with state-of-the-art equipment to enable trainers to provide high-quality service and workouts. Marc Forman, Englewood councilman, Nancy Hong, assistant VP, First Commerce Bank, Jo-Ann Houston,

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PALEO 2ND WEEK IN

PALEO 2ND WEEK IN

As I sit sipping my hot lemon water, I feel like a lifetime has passed in the two weeks that I had begun starting my paleo reboot. Sure, I am allowed one cheat meal per week, but after two weeks of doing this I have realized two things: 1) cheat meals now have greater consequences and 2) I used to

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RECIPE OF THE WEEK PUMPKIN-BANANA MUFFINS

RECIPE OF THE WEEK: PUMPKIN-BANANA “MUFFINS”

When it comes to sweets, paleo definitely might leave you feeling limited. But we’re here to tell you that if that there’s a will, there’s a way and thankfully there’s such a thing as Pinterest. Currently, at one full week in on being paleo and I am going to give it to you straight— up until day 3, I was struggling

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HOW TO PACK A CLEAN LUNCH

HOW TO PACK A CLEAN LUNCH

Most of us are at work, at a desk, for 8+ hours a day. That’s a long time to go without having some sort of plan in place when it comes to eating. Most of us, have our usual go-to snacks/ vices/ or, even worse, candy drawer— that we have to come to terms with when trying to eat clean.

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AS CLICKS REPLACE BRICKS, NORTH SHORE MOBILE BUSINESSES ON THE RISE

AS CLICKS REPLACE BRICKS, NORTH SHORE MOBILE BUSINESSES ON THE RISE

GYMGUYZ personal trainer Carlos Morri helps Margaret Wyszynski train in her Northbrook home. (Irv Leavitt / Pioneer Press) People in Northbrook, Glenview and Wilmette might already be saying that about Norman Feczko’s bright red GYMGUYZ vans. They took to the streets in September, bringing personal trainers to people’s homes. One of the first Northbrook customers was Margaret Wyszynski, who said

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PALEO DIET FIRST THOUGHTS

PALEO DIET FIRST THOUGHTS

Part of me felt like I was being overly ambitious when I decided that I would give the paleo diet a shot in order to “reboot” my body after the holiday season. Could I seriously not consume dairy, sugar, carbs, or alcohol for a month? Well, there was only one way to find out. THE SHOPPING TRIP THAT PUT THINGS

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