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How to Get Bigger Shoulders 

If you want an impressive, V-shaped upper body, having broad, muscular shoulders is key. Bigger shoulders not only look great, but they also contribute to overall upper body strength for activities like lifting, pushing, and pulling. At GYMGUYZ, our certified personal trainers are experts at designing customized strength training programs to help clients achieve their fitness goals, including building broader,

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GYMGUYZ ELEVATES FITNESS EXPERIENCE WITH NEW ASSISTED STRETCH SERVICES

GYMGUYZ ELEVATES FITNESS EXPERIENCE WITH NEW ASSISTED STRETCH SERVICES

GYMGUYZ, the world’s largest in-home and on-site personal training franchise, is expanding its services by launching Assisted Stretch services alongside its existing training programs. Their distinctive red-branded vehicles make fitness incredibly convenient by bringing personal trainers, equipment, and customized workouts directly to clients’ doors. This convenience factor has led to dramatic results for clients seeking more frequent and consistent workouts.

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GYMGUYZ FEATURED IN HEALTH.COM'S ARTICLE ABOUT COZY CARDIO

GYMGUYZ FEATURED IN HEALTH.COM’S ARTICLE ABOUT “COZY CARDIO”

TikTokers Are Trying ‘Cozy Cardio’—But Do Experts Think It’s a Good Workout? Fast Facts: Many gym-goers subscribe to a “no pain, no gain” mentality when it comes to working out, but a new TikTok trend is flipping the mantra on its head—some users say that your daily cardio should be cozy instead of painful. “Cozy cardio” typically involves some form

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ELEVATE YOUR FITNESS JOURNEY WITH IN-HOME PERSONAL TRAINING

ELEVATE YOUR FITNESS JOURNEY WITH IN-HOME PERSONAL TRAINING

Embarking on a fitness journey is a transformative experience that requires dedication, commitment, and a personalized approach. While the allure of crowded gyms and high-intensity group classes is undeniable, there’s a hidden gem that can provide unparalleled benefits: in-home personal training. This personalized and convenient fitness solution offers a tailored experience that can elevate your fitness journey to new heights. 

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BEYOND SIX-PACK ABS REDEFINING FITNESS SUCCESS

BEYOND SIX-PACK ABS: REDEFINING FITNESS SUCCESS

We’re diving into a topic that’s often misunderstood and oversimplified: fitness success. While the pursuit of six-pack abs might dominate the fitness landscape, let’s broaden our perspective and redefine what it truly means to achieve fitness success. Step away from the mirror and let’s explore the holistic aspects of a well-rounded fitness journey. The Quest for Six-Pack Abs We’ve all

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BEAT THE HEAT WITH IN-HOME PERSONAL TRAINING

BEAT THE HEAT WITH IN-HOME PERSONAL TRAINING

Summer’s scorching temperatures can make it challenging to stay motivated and active, especially when the idea of working out in a sweltering gym or braving the blazing sun seems less than appealing. But fear not, because there’s a solution that will help you stay on track with your fitness goals while staying cool and comfortable – in-home personal training. Say

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FUNCTIONAL FITNESS UNLOCKING REALLIFE STRENGTH AND MOBILITY WITH GYMGUYZ

FUNCTIONAL FITNESS: UNLOCKING REAL-LIFE STRENGTH AND MOBILITY WITH GYMGUYZ

Functional fitness emphasizes movements that enhance your real-life strength and mobility, allowing you to tackle daily activities with ease. Let’s explore the benefits and techniques of functional fitness and how GYMGUYZ can be your ultimate partner on this transformative fitness journey. Functional fitness is a revolutionary approach to exercise that focuses on building strength, balance, flexibility, and mobility through movements

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GYMGUYZ CONTINUES TO EXPAND & ADD NEW TERRITORIES IN THE US

GYMGUYZ CONTINUES TO EXPAND & ADD NEW TERRITORIES IN THE US

After a strong beginning to 2023, where 9 new territories were signed (in just the first week!), GYMGUYZ, the #1 In Home Personal Training Company in the country, has signed more new territories in the past few weeks. 2023 is continuing to be a very powerful and expansive year for the GYMGUYZ brand. Check out our new locations opening in

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NEW FORTUNE ARTICLE ABOUT GYMGUYZ FOUNDER & CEO JOSH YORK

NEW FORTUNE ARTICLE ABOUT GYMGUYZ FOUNDER & CEO – JOSH YORK

This 40-year-old CEO wakes up at 3:29 a.m. and works out for up to 90 minutes every day: ‘It’s what makes me superhuman and gives me the edge on everybody else’ When Josh York was younger, he always knew he was different. He stuck to his early morning routine, and loved biking and working out so much that he would

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