News Room
HAUNTINGLY HEALTHY: HALLOWEEN HEALTH AND FITNESS TIPS
As the leaves change colors and the air turns crisp, Halloween is just around the corner, bringing with it the promise of spooky decorations, creative costumes, and bags full of candy. While it’s a holiday known for indulging in sweet treats, it doesn’t have to be a nightmare for your health and fitness goals. In fact, Halloween can be an
NEW FORTUNE ARTICLE ABOUT GYMGUYZ FOUNDER & CEO – JOSH YORK
This 40-year-old CEO wakes up at 3:29 a.m. and works out for up to 90 minutes every day: ‘It’s what makes me superhuman and gives me the edge on everybody else’ When Josh York was younger, he always knew he was different. He stuck to his early morning routine, and loved biking and working out so much that he would
UNLOCK YOUR POTENTIAL: THE POWER OF ASSISTED STRETCH SERVICES WITH A PERSONAL TRAINER
In the pursuit of overall well-being and peak performance, individuals are constantly searching for ways to optimize their health and fitness routines. While regular exercise and proper nutrition are essential, there’s another vital aspect that often goes overlooked: flexibility and mobility. The key to unlocking your full potential lies in the profound benefits of assisted stretch services, and utilizing a
STAY ACTIVE AND BEAT THE HEAT: SUMMER FITNESS TIPS FROM PERSONAL TRAINERS
As the temperature rises and the sun shines brightly, it’s time to embrace the summer season and take your fitness routine outdoors. However, exercising in the summer heat presents its own set of challenges. To help you stay active, motivated, and safe, we’ve gathered some valuable tips from our GYMGUYZ in-home & on-site personal trainers. These experts know how to
BREAKING THROUGH FITNESS PLATEAUS: HOW GYMGUYZ CAN HELP YOU REACH NEW HEIGHTS
Are you feeling stuck in your fitness journey, hitting a plateau where progress seems to come to a halt? Don’t worry, you’re not alone. Fitness plateaus are a common challenge that many individuals face. The good news is that with the help of GYMGUYZ, you can break through those plateaus and reignite your progress towards your health and fitness goals.
4 WAYS TRADITIONAL GYMS FAIL TO PROVIDE YOU WITH RESULTS
In a world where fitness and wellness are becoming increasingly important, many individuals turn to traditional gyms as a means to achieve their health goals. These establishments have been around for decades, offering a range of equipment, classes, and personal training services. However, it’s no secret that traditional gyms often fall short when it comes to providing tangible results for
HOME HEALTH HACKS
As you go about your day, you probably don’t think about germs that could be lurking in unexpected places. In your own home, there are plenty of opportunities for bacteria to thrive, which means plenty of opportunities for you and your family to get sick. Nobody wants that— especially during flu season, when a little cold can turn into something
Exercises for Seniors at Home
At GYMGUYZ, we recognize the importance of regular exercise for seniors’ overall health and well-being. Our personalized approach to senior fitness focuses on promoting independence, vitality, and enjoyment through a variety of tailored physical activities. According to the CDC, seniors should engage in a combination of strength, mobility, balance, and aerobic exercises to maintain optimal health. Let’s explore the benefits
Embracing Couples Personal Training with GYMGUYZ
Embarking on a fitness journey with your partner can be an exciting and rewarding experience. Whether you’re both fitness enthusiasts or looking to adopt a healthier lifestyle together, training as a couple offers numerous benefits and opportunities for growth. At GYMGUYZ, we understand the importance of supporting each other’s fitness goals and fostering a strong bond through shared experiences. Pros
