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How to Get Bigger Legs

We’ve all heard the jokes about always skipping legs. “The best leg workout? Bench press. The best way to grow your calves? Bench press.”  We get it. Legs aren’t the traditional glamor muscles that most gym bros think of when picturing that perfect beach bod.  But, having well-developed legs is not just about aesthetics – it’s also crucial for overall

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GYMGUYZ CONTINUES TO EXPAND & ADD NEW TERRITORIES IN THE US

GYMGUYZ CONTINUES TO EXPAND & ADD NEW TERRITORIES IN THE US

After a strong beginning to 2023, where 9 new territories were signed (in just the first week!), GYMGUYZ, the #1 In Home Personal Training Company in the country, has signed more new territories in the past few weeks. 2023 is continuing to be a very powerful and expansive year for the GYMGUYZ brand. Check out our new locations opening in

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NEW FORTUNE ARTICLE ABOUT GYMGUYZ FOUNDER & CEO JOSH YORK

NEW FORTUNE ARTICLE ABOUT GYMGUYZ FOUNDER & CEO – JOSH YORK

This 40-year-old CEO wakes up at 3:29 a.m. and works out for up to 90 minutes every day: ‘It’s what makes me superhuman and gives me the edge on everybody else’ When Josh York was younger, he always knew he was different. He stuck to his early morning routine, and loved biking and working out so much that he would

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UNLOCK YOUR POTENTIAL THE POWER OF ASSISTED STRETCH SERVICES WITH A PERSONAL TRAINER

UNLOCK YOUR POTENTIAL: THE POWER OF ASSISTED STRETCH SERVICES WITH A PERSONAL TRAINER

In the pursuit of overall well-being and peak performance, individuals are constantly searching for ways to optimize their health and fitness routines. While regular exercise and proper nutrition are essential, there’s another vital aspect that often goes overlooked: flexibility and mobility. The key to unlocking your full potential lies in the profound benefits of assisted stretch services, and utilizing a

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STAY ACTIVE AND BEAT THE HEAT SUMMER FITNESS TIPS FROM PERSONAL TRAINERS

STAY ACTIVE AND BEAT THE HEAT: SUMMER FITNESS TIPS FROM PERSONAL TRAINERS

As the temperature rises and the sun shines brightly, it’s time to embrace the summer season and take your fitness routine outdoors. However, exercising in the summer heat presents its own set of challenges. To help you stay active, motivated, and safe, we’ve gathered some valuable tips from our GYMGUYZ in-home & on-site personal trainers. These experts know how to

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BREAKING THROUGH FITNESS PLATEAUS HOW GYMGUYZ CAN HELP YOU REACH NEW HEIGHTS

BREAKING THROUGH FITNESS PLATEAUS: HOW GYMGUYZ CAN HELP YOU REACH NEW HEIGHTS

Are you feeling stuck in your fitness journey, hitting a plateau where progress seems to come to a halt? Don’t worry, you’re not alone. Fitness plateaus are a common challenge that many individuals face. The good news is that with the help of GYMGUYZ, you can break through those plateaus and reignite your progress towards your health and fitness goals.

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4 WAYS TRADITIONAL GYMS FAIL TO PROVIDE YOU WITH RESULTS

4 WAYS TRADITIONAL GYMS FAIL TO PROVIDE YOU WITH RESULTS

In a world where fitness and wellness are becoming increasingly important, many individuals turn to traditional gyms as a means to achieve their health goals. These establishments have been around for decades, offering a range of equipment, classes, and personal training services. However, it’s no secret that traditional gyms often fall short when it comes to providing tangible results for

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HOME HEALTH HACKS

HOME HEALTH HACKS

As you go about your day, you probably don’t think about germs that could be lurking in unexpected places. In your own home, there are plenty of opportunities for bacteria to thrive, which means plenty of opportunities for you and your family to get sick. Nobody wants that— especially during flu season, when a little cold can turn into something

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Exercises-For-Seniors-at-Home-GYMGUYZ

Exercises for Seniors at Home

At GYMGUYZ, we recognize the importance of regular exercise for seniors’ overall health and well-being. Our personalized approach to senior fitness focuses on promoting independence, vitality, and enjoyment through a variety of tailored physical activities.  According to the CDC, seniors should engage in a combination of strength, mobility, balance, and aerobic exercises to maintain optimal health. Let’s explore the benefits

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