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5 Tricks to Avoid a Hangover
New Year’s Eve (among other days) is a time where you will, inevitably, encounter alcohol. How much you drink is none of our concern— and hey, sometimes you want to let loose after a stressful week (or in this case, YEAR!). While a night out is always a blast, the ...
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Recipe of the Week: Chicken and Spinach Rollups
Looking for something quick, simple, and tasty to make for a New Year’s Eve dinner? Give this recipe a go— it combines healthy ingredients to bring you a delicious dish that resembles the long-time fajita favorite, without the tortilla. What you’ll need: For the marinade: 2 ...
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Recipe of the Week: Dark Chocolate Covered Almonds
It’s hard to avoid sweets throughout the holidays, but if you do it right, you won’t have to avoid them completely. This recipe for dark chocolate almond clusters is healthier than your standard cookie recipe, is delicious, protein-rich, and also provides antioxidants— so ...
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Holiday Health Hacks
Hard as we try, we’ve all fallen victim to the enticing holiday foods that surround us throughout the season. It’s easy to overeat, or eat less wisely— throughout these months. We don’t blame you for that— the holidays are meant to be delicious. But if you’re been trying to ...
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3 Moves to Help Burn Off Those Holiday Treats
Time is our most valuable resource— and that’s why we’re huge fans of maximizing it, no matter what the time crunch. Throughout the holiday season, we tend to consume more calories, especially in sugar, than we would during other times of the year; and with the chaos of ...
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