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Posts from 2017

  • How Regular Exercise Can Make You Happier
    Being physically fit and in shape can certainly make any person happy. However, the end results aren’t the only thing that can provide a person happiness — the act of exercising itself can make you happier too. By making exercise a daily habit, you can become a better ...
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  • Recipe of the Week: Baked Chicken and Potatoes
    Dinners can be easy, healthy, and delicious— a triple-threat that is, without a doubt, something to celebrate in this busy day and age. With just a few ingredients and minimal preparation time, this is the optimal summertime dinner, perfect for both meal prepping and ...
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  • Why You Should Stop Procrastinating on That Spring Cleaning
    If you’ve been putting off your spring cleaning, you might want to reconsider— not just because spring is almost over, but because decluttering your living space is actually linked to having health benefits. Start with the bedroom. A study recently found a correlation with ...
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  • Recipe of the Week: Summer Pico De Gallo
    Summer is just inches away, and we know you’re just excited as we are for all that the season will bring us— especially the seasonal produce. The next time you head to the grocery store, grab these simple seasonal ingredients to make this delicious pico de gallo. Bonus: The ...
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  • Memorial Day Weekend Digital Detox
    Memorial Day Weekend is about to begin, and to help you enjoy it to the fullest, we’ve got a challenge for all of you: Shut off all of your digital devices for at least 24 hours. For many, the concept of doing this is, alone, enough to invoke feelings of anxiety. If you’re ...
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