The power of mindset is a crucial aspect of reaching your fitness goals. Our thoughts and beliefs impact our actions and ultimately determine our success, or failure, in experiencing the success of a personal training fitness plan. A positive, growth-oriented mindset enables us to embrace challenges and overcome obstacles, while a negative mindset can hold […]
THE POWER OF MINDSET IN FITNESS: THE KEY TO SUCCESS Read More »
Feeling the weather become a bit colder, and less motivation to go outside? Here are some tips for maintaining your fitness goals during the winter months: If you have any questions on how to achieve your fitness goals, reach out to the In-Home & On Site Personal Trainers over at GYMGUYZ. It is our job
7 TIPS ON HOW TO MAINTAIN YOUR FITNESS GOALS DURING WINTER Read More »
Did last year’s New Year’s Resolutions did not work out the way you intended? Read below and let’s make this year’s goals happen for you, together! 1. Accountability: As the New Year has come, and gyms are getting more packed by the minute, why not try hiring a personal trainer (more specifically an In-Home and
5 WAYS TO STICK TO YOUR NEW YEARS RESOLUTIONS Read More »
It’s that time of the year again. That time when just about everyone you know is rocking their new gym sneakers ready to transform their fitness in one way or another. Maybe they’ll set out to run a marathon, join a fitness competition, or just simply try to lose weight – one thing is certain:
Regardless of what your Thanksgiving traditions are, below are a few tips from the certified personal trainers over at GYMGUYZ on how to have a healthy, but still very enjoyable holiday: We all know how important it is to eat a healthy and nutritionally rich breakfast. Recent studies have proven that eating a meal in
5 HEALTHY CHOICES TO MAKE THIS THANKSGIVING (FROM THE PERSONAL TRAINERS AT GYMGUYZ) Read More »
Memorial Day Weekend is about to begin, and to help you enjoy it to the fullest, we’ve got a challenge for all of you: Shut off all of your digital devices for at least 24 hours. For many, the concept of doing this is, alone, enough to invoke feelings of anxiety. If you’re one of these people,
MEMORIAL DAY WEEKEND DIGITAL DETOX Read More »
Your mother is an incredible, multi-talented, generous, loving lady. Of course she deserves a day dedicated to celebrating her; and we’re happy to give you a few suggestions to make this Mother’s Day the best yet. Being in the health and fitness industry means that we’re here to help you feel great— period. Get the
GUIDE TO THE PERFECT MOTHER’S DAY Read More »
The temperatures are rising, and so are your chances of getting a sunburn. Before you hit the grass or the pavement for your next outdoor workout, read up— and then slather up— to make sure you’re protected against soaking up too many harmful rays. When it comes to sunscreen, not all are created equal— especially
BEST SUNSCREENS FOR WORKOUTS Read More »
To many, a salad may just seem like a boring pile of greens. But given the right toppings, a salad can become the perfect healthy lunch. Read on for some tips on creating the perfect salad, plus a few tips on changing it up if your salad game has gotten a little mundane! VARY THE
GUIDE TO THE PERFECT SALAD Read More »
We all know someone who wakes up on the right side of the bed every morning— chipper, positive, and just all-around optimistic about the day that lies ahead. Far too many people find it difficult to be that person— but that may actually be due to certain morning habits that are holding you back from looking on
3 EASY TIPS TO START YOUR MORNING LIKE AN OPTIMIST Read More »
