News Room
How GYMGUYZ Elevates High School Athletic Performance in SW Atlanta
GYMGUYZ SW Atlanta recently partnered with the Whitewater High School Girls Wrestling Team to deliver a customized strength and conditioning program focused on building power, endurance, and injury resilience. Our certified coaches incorporated sport-specific movement, core stability, and injury prevention protocols to help athletes perform at their peak, both safely and confidently. We specialize in on-site athletic team training throughout
STEPS TO GROW YOUR CAREER AS A PERSONAL TRAINER
As a personal trainer, there are several ways you can advance your career: Certification: Consider obtaining advanced certifications in personal training, such as a Certified Strength and Conditioning Specialist (CSCS) or a Certified Nutrition Specialist (CNS). These certifications can demonstrate your expertise and increase your credibility with clients. GYMGUYZ partners with both NASM (National Academy of Sports Medicine) & ISSA (International
THE POWER OF MINDSET IN FITNESS: THE KEY TO SUCCESS
The power of mindset is a crucial aspect of reaching your fitness goals. Our thoughts and beliefs impact our actions and ultimately determine our success, or failure, in experiencing the success of a personal training fitness plan. A positive, growth-oriented mindset enables us to embrace challenges and overcome obstacles, while a negative mindset can hold us back. As an in-home
NUTRITIONAL COUNSELING: A QUICK AND EASY GUIDE FROM THE PERSONAL TRAINERS AT GYMGUYZ
Whether you are looking in to hiring a licensed dietician, or just researching on how to make some better choices on your own, the below few tips can help you and your health journey move forward. By following these steps, you can effectively guide yourself towards better nutrition and improved health. And if you need help with your first step,
4 WAYS YOU ARE WEAKENING YOUR IMMUNE SYSTEM
Cold, flu, runny nose, coughing, AND sneezing season is well underway! That means you’ll need to do everything and anything you can to stay healthy, and that might mean avoiding some things that may be working against you and lowering your immune system. Sleep (or lack thereof): Lack of sleep can hit you two-fold – studies show that people who don’t
7 TIPS ON HOW TO MAINTAIN YOUR FITNESS GOALS DURING WINTER
Feeling the weather become a bit colder, and less motivation to go outside? Here are some tips for maintaining your fitness goals during the winter months: If you have any questions on how to achieve your fitness goals, reach out to the In-Home & On Site Personal Trainers over at GYMGUYZ. It is our job to help get you there!
HOW TO PRIORITIZE REST & RECOVERY
When you think of personal training, the last thing people tend to consider important is rest and recovery. Mostly overlooked, one of the most crucial elements of post-exercise recovery is rest. Not getting enough rest can have a big impact on your recovery, muscle growth and performance – all key parts to reaching your fitness goals with your personal trainer.
5 WAYS TO STICK TO YOUR NEW YEARS RESOLUTIONS
Did last year’s New Year’s Resolutions did not work out the way you intended? Read below and let’s make this year’s goals happen for you, together! 1. Accountability: As the New Year has come, and gyms are getting more packed by the minute, why not try hiring a personal trainer (more specifically an In-Home and On-Site personal trainer from GYMGUYZ)
THREE FOOLPROOF WAYS TO SET FITNESS RESOLUTIONS FOR THE NEW YEAR AND ACTUALLY CRUSH THEM.
It’s that time of the year again. That time when just about everyone you know is rocking their new gym sneakers ready to transform their fitness in one way or another. Maybe they’ll set out to run a marathon, join a fitness competition, or just simply try to lose weight – one thing is certain: without an effective and sustainable
