News Room
GYMGUYZ Featured On Eat This, Not That! About Bodyweight Exercises To Reverse Aging After 50
Maintaining muscle mass and bone density becomes a top priority as you cross the age of 50. You don’t need a room full of heavy machinery to keep your body resilient, mobile, and youthful. Simple movements that use your own body weight can effectively counteract the natural physiological declines associated with aging. We recently collaborated with Eat This, Not That!
GYMGUYZ EXPANDS WITH SIXTEEN NEW TERRITORIES IN FIRST QUARTER; PRIMED FOR FURTHER GROWTH DESPITE ECONOMIC CONCERN
The industry-disruptive mobile fitness company kicked off 2020 with eight new franchise owners and implemented strategic measures in response to COVID-19 for continued success.The industry-disruptive mobile fitness company kicked off 2020 with eight new franchise owners and implemented strategic measures in response to COVID-19 for continued success. Josh York created GYMGUYZ at his parents’ dining room table in Plainview, New
IN-HOME PERSONAL TRAINING COMPANY GYMGUYZ CONTINUES TO SUPPORT COMMUNITIES DURING CORONAVIRUS OUTBREAK
The Fastest Growing, In-Home Fitness Franchise is Offering Timely Remote Training Services and Unprecedented Workout Migration Program As the country grapples with the coronavirus outbreak and businesses across industries slow and even halt operations, in-home personal training company GYMGUYZ is offering enhanced services to help new and existing customers cope with the crisis in a productive and healthy way. GYMGUYZ
RECIPE OF THE WEEK: SUMMER PICO DE GALLO
Summer is just inches away, and we know you’re just excited as we are for all that the season will bring us— especially the seasonal produce. The next time you head to the grocery store, grab these simple seasonal ingredients to make this delicious pico de gallo. Bonus: The leftovers are great in just about anything, so feel free to make extra to
MEMORIAL DAY WEEKEND DIGITAL DETOX
Memorial Day Weekend is about to begin, and to help you enjoy it to the fullest, we’ve got a challenge for all of you: Shut off all of your digital devices for at least 24 hours. For many, the concept of doing this is, alone, enough to invoke feelings of anxiety. If you’re one of these people, don’t feel alone— this is
RECIPE OF THE WEEK: CRISPY BAKED KALE CHIPS
Three meals a day often just isn’t enough— especially when you’re busy running around working, exercising, doing errands, and the likes. This is where snack time comes in, and when you find a snack that’s tasty, satisfying, and healthy, you may feel like you’ve hit the jackpot. That’s certainly the case with these baked kale chips. If you love kale
RECIPE OF THE WEEK: CHICKEN AND AVOCADO BURRITOS
The heat is starting to kick in— and we’re feeling it. It’s making our cravings for summery foods that much stronger. If you’re itching to get out and grill, throw a few extra chicken breasts on and save them for this delicious recipe for southwest-style chicken and avocado burritos. They’re easy and quick to make, saving you extra time to
THE SCOOP ON MATCHA
Tea of various sorts have been a huge part of many ancient cultures— and matcha is no exception. In traditional Japanese culture, the preparation and serving of matcha was the center of many meditation sessions; and it’s quite obvious that there were great reasons for this! Meditation on its own has plenty of rewarding health benefits. Paired with this superfood,
RECIPE OF THE WEEK: CREAMY POTATO & CELERY SOUP
Spring is in full swing, and we’re looking for every way we can to incorporate those fresh flavors into our diet. Lucky for you, this soup accomplishes that perfectly. It’s warm— perfect for those still-chilly spring days— and packed with flavor. It makes a great lunch to prepare ahead of time and take to work, or an easy and delicious
