News Room
GymGuyz Expands into Four Key Middle East Markets
GymGuyz, the in-home/on-site personal training franchise, announced a master franchise agreement with Bait Al Batterjee Group (BAB) to expand into Saudi Arabia, UAE, Egypt, and Morocco, with at least 80 new territories in Saudi Arabia and the UAE. “This marks a powerful new chapter for GymGuyz as we scale with intention and impact,” said company Founder and CEO Josh York.
WHAT TO EAT TO REDUCE INFLAMMATION
Inflammation plagues millions of people throughout the world. Whether it’s acute, chronic, or due to infection, the pain that comes with inflammation is one that can be extremely difficult to overcome— but like most problems, this one can be addressed from multiple angles (and, just like any good fitness routine, it SHOULD be addressed from multiple angles!). While movement is
RECIPE OF THE WEEK: HOMEMADE SHRIMP PAD THAI
Love Thai food but want a healthier version? This recipe for shrimp pad thai is your answer— it comes together quickly, it’s healthy, and it’s delicious. We would even argue it’s quicker than takeout. WHAT YOU’LL NEED: STIR FRY: SAUCE: HOW TO MAKE: Recipe adapted from https://www.wellplated.com/healthy-shrimp-pad-thai/ CATEGORIES
RECIPE OF THE WEEK: MINI VEGAN STRAWBERRY CHEESECAKES
You don’t need to be a vegan (or gluten free, or paleo, for that matter) to appreciate these delicious and adorable mini strawberry cheesecakes. Perfect for your spring gatherings, and an even more perfect way to use up those homegrown strawberries, this recipe is your new spring/summertime staple— and all of your guests, not just those with dietary restrictions, will
THE HEALTH BENEFITS OF AN ANCIENT PRACTICE
A bath can do a lot of good for just about any body. We’re not saying that bathing is the cure for everything, but after a long week of working, working out, and myriad other responsibilities in between, a soak in the tub is definitely, at the least, a great way to unwind. Though the idea of it may seem
RECIPE OF THE WEEK: BUFFALO CHICKEN QUESADILLAS
Swing by your grocery store tonight and grab a rotisserie chicken— trust us on this one. Everything else you’ll need is probably already sitting in your pantry or refrigerator just waiting to be tossed into this tasty quesadilla. This meal is perfect for lunch or dinner (or, if you feel so inclined, even breakfast)— and it’s quick, cheap, and tasty
GUIDE TO THE PERFECT SALAD
To many, a salad may just seem like a boring pile of greens. But given the right toppings, a salad can become the perfect healthy lunch. Read on for some tips on creating the perfect salad, plus a few tips on changing it up if your salad game has gotten a little mundane! VARY THE GREENS: There are tons of
RECIPE OF THE WEEK: CAPRESE CHICKEN ROLL-UPS
It’s that season again. It’s the beginning of spring, but we’re craving fresh flavors that, for the most part, we had to give up for the winter. Luckily, you can get your favorite sunny season’s flavors in a jif with this recipe— and once you’ve got your own garden underway, it’ll taste even better with fresh tomatoes and basil right from your
HEALTHIEST WAYS TO COOK YOUR VEGETABLES
A few weeks ago, we explored the various different forms that vegetables can be purchased in and what benefits and downfalls each option supplied (if you haven’t read it yet, click here!). The bigger question, though, often lies in what happens when that food comes home. What you intend to prepare with the produce you purchase and the way that
