News Room
GYMGUYZ Featured On Eat This, Not That! About The 60-Second Jump Squat Fitness Challenge
Plateaus in your fitness journey often happen because it’s hard to gauge exactly how much your power and endurance have improved over time. Without regular benchmarks, you might find yourself going through the motions without pushing your physical limits. Taking a high-intensity “stress test” for your muscles is the best way to uncover your true physical standing and identify areas
GYMGUYZ Featured On Eat This, Not That! About Bodyweight Exercises To Reverse Aging After 50
Maintaining muscle mass and bone density becomes a top priority as you cross the age of 50. You don’t need a room full of heavy machinery to keep your body resilient, mobile, and youthful. Simple movements that use your own body weight can effectively counteract the natural physiological declines associated with aging. We recently collaborated with Eat This, Not That!
GYMGUYZ Featured On PR Newswire About Austin Grand Opening
Finding time for the gym in a busy schedule shouldn’t be the biggest obstacle to your fitness goals. Residents in Austin now have a solution that eliminates the commute and brings professional coaching directly to their doorsteps. By removing the friction of a traditional gym membership, you can focus entirely on your performance and long-term health in the comfort of
GYMGUYZ Featured On Men’s Journal About How To Use Cluster Sets For Muscle Growth
Hitting a plateau in the weight room is a common frustration for anyone dedicated to their fitness journey. When standard sets and reps no longer yield the results you want, you need a specialized strategy to push your muscles further without sacrificing form or safety. Cluster sets offer a powerful way to increase your total volume and intensity by incorporating
GYMGUYZ Featured On Yahoo! Shopping About The Best Walking Pads
Most of us spend the majority of our day sitting, which makes hitting a daily step goal feel impossible. Finding ways to integrate movement into your 9-to-5 routine is one of the most effective strategies for long-term health. A walking pad under your desk eliminates the barrier between “work time” and “active time,” allowing you to keep moving without leaving
GYMGUYZ Featured On PR Newswire About East Bay Expansion
Finding time for a consistent fitness routine often feels impossible when you have to battle traffic just to get to a crowded gym. You shouldn’t have to sacrifice your schedule or your privacy to reach your health goals. GYMGUYZ solves this problem by delivering professional personal training directly to your doorstep, providing the equipment and expertise you need to succeed
GymGuyz Expands into Four Key Middle East Markets
GymGuyz, the in-home/on-site personal training franchise, announced a master franchise agreement with Bait Al Batterjee Group (BAB) to expand into Saudi Arabia, UAE, Egypt, and Morocco, with at least 80 new territories in Saudi Arabia and the UAE. “This marks a powerful new chapter for GymGuyz as we scale with intention and impact,” said company Founder and CEO Josh York.
How GYMGUYZ Elevates High School Athletic Performance in SW Atlanta
GYMGUYZ SW Atlanta recently partnered with the Whitewater High School Girls Wrestling Team to deliver a customized strength and conditioning program focused on building power, endurance, and injury resilience. Our certified coaches incorporated sport-specific movement, core stability, and injury prevention protocols to help athletes perform at their peak, both safely and confidently. We specialize in on-site athletic team training throughout
The 3 Struggles of Women and Working Out
Photography by Christian Silva View Original Article The 3 Struggles of Women and Working Out As a man, you might be wondering, “Who is this guy, and why does he think he understands what women need?” It’s a valid point. However, I’ve worked with hundreds of women over my years as a Personal Trainer. I also have a mother, a
