News Room
GYMGUYZ Featured On Eat This, Not That! About The Best Type Of Exercise For Weight Loss
When you commit to a workout, you want to ensure every second spent moving is as productive as possible. Finding the right balance between effort and efficiency is the key to seeing real changes in your body and your energy levels. GYMGUYZ Founder and CEO Josh York recently spoke with Eat This, Not That! to reveal the #1 best type
GYMGUYZ Featured On Eat This, Not That! About 6 Unexpected Moves That Torch Deep Belly Fat
Stubborn abdominal fat is often the most frustrating hurdle in any fitness journey, as traditional crunches rarely provide the deep-level results needed for true change. Targeting visceral fat requires more than just high repetitions; it demands a strategic approach that combines intensity with functional movement. When you understand how to engage your entire body, you can finally break through plateaus
GYMGUYZ Featured On Eat This, Not That! About Core Workouts For Visible Abs
Developing a strong midsection involves much more than endless crunches that strain your neck. You need a strategic approach that targets your entire core to build functional strength and reveal those sought-after results. By focusing on high-impact movements, you can maximize your time and see changes in your physique much faster. Eat This, Not That! recently highlighted GYMGUYZ expertise on
GYMGUYZ Featured On Men’s Fitness About Jelly Roll’s Inspiring Weight Loss Journey
Reclaiming your health is never about a quick fix; it’s about a total shift in lifestyle and mindset. When you commit to a journey of transformation, the physical changes are often just the beginning of a much larger personal evolution. By trading old habits for daily movement and consistent discipline, anyone can overcome the obstacles that once felt insurmountable. Men’s
GYMGUYZ Featured On Eat This, Not That! About A 10-Minute Fat-Burning HIIT Workout
Finding time for a full gym session often feels impossible when your schedule is packed, but you don’t need an hour to see real results. High-intensity interval training (HIIT) allows you to maximize calorie burn and improve cardiovascular health in a fraction of the time. By pushing your body to its limits for short bursts, you trigger a metabolic boost
GYMGUYZ Featured On Eat This, Not That! About Bodyweight Exercises To Stay Young
Maintaining vitality as you age doesn’t require a gym full of heavy machinery or complex equipment. Your own body weight serves as one of the most effective tools for building functional strength, improving balance, and protecting your joints. By focusing on movements that mimic daily activities, you can ensure your body remains resilient and capable for years to come. Eat
GYMGUYZ Featured On Yahoo Lifestyle About Elevating Your Walking Routine
Walking is one of the most accessible ways to improve your health, but a casual stroll won’t always push you toward your peak fitness goals. You can transform a standard walk into a high-intensity session by simply adjusting your pace or adding resistance. These small shifts turn a basic movement into a powerful tool for cardiovascular health and muscle engagement.
GYMGUYZ Featured On Parade About Walking 10,000 Steps
Walking 10,000 steps a day is one of the most popular fitness goals around, but you might wonder if hitting that number actually changes your body. It turns out that consistency is the key to unlocking major benefits for your heart, waistline, and mind . Josh York, GYMGUYZ Founder and CEO, recently connected with Parade to break down exactly what
GYMGUYZ Featured On Eat This, Not That! About The Complete Fitness Benefits Of Morning Walking
Starting your day with a brisk walk is one of the most effective ways to jumpstart your metabolism and clear your mind before the world wakes up. While walking is often overlooked in favor of high-intensity training, it remains a powerhouse for long-term health and functional longevity. When you prioritize this simple habit, you’re not just burning calories; you’re setting
