Let’s walk through a typical day in the life of an American: You wake up every morning and shower, washing your body and hair with shampoos and soaps that you most likely got at your local grocery store. Afterwards, you make breakfast. For the sake of making a point, let’s say you’re going to eat […]
THE DIRT ON GETTING DIRTY Read More »
We live in a chaotic world, and maintaining a good work-life balance is more important than ever. Sadly, there are many people who have a poor work-life balance and might not even realize it. With the ability to work anytime, anywhere, many find it hard to separate their work from their play when they’re off
BECOME A MASTER OF WORK-LIFE BALANCE Read More »
Men and women alike face difficulty when it comes to creating a plan and sticking to it, especially when that plan comes to changing one very important thing: yourself. When you’re trying to take action and create a healthier lifestyle for yourself, whatever your reason may be, sticking to a consistent schedule can be easier
THINGS NOBODY TOLD YOU ABOUT ACHIEVING YOUR GOALS Read More »
As the summer months heat up, everyone enjoys longer days and wants to spend more time outdoors. This change in seasons, however, can lead employees to feel tempted to sit on the beach or drink cocktails on a patio, rather than come to work in a cubicle. As an in-home personal training company, I am
WORK HARD, PLAY HARD: HOW TO KEEP YOUR TEAM MOTIVATED DURING THE SUMMER MONTHS Read More »
Most women are a part of the decision to start a family at some point in their lives. Surprise, this often results in a pregnancy, and while magical, this period is known to have some uncomfortable moments. Your body, while housing and building another little body, becomes unlike the one you’ve grown used to. If
PRE-NATAL WORKOUTS Read More »
DON’T LET YOUR NEW YEAR’S RESOLUTIONS DOWN. We are in our third full week of January and it’s no secret that some of our fellow friends and family members have fallen off their New Year’s Eve resolutions bandwagon. Unsurprisingly, the #1 NYE resolution in 2015, as it is in most years, was to “lose weight,”
HOW TO AVOID THE END-OF-JANUARY NYE DROP-OFF Read More »
Many people have a hard time beginning something new (and, for that matter, sticking with it). Forming new habits can be a challenge for any number of reasons— it might sound intimidating, maybe you don’t like doing things on your own, or maybe you’re having a hard time enjoying the task at hand. But the
TIPS FOR NEWBIES TO START RUNNING Read More »
History talks. That’s why when I found out that apple cider vinegar has been used for thousands of years (dating back to Hippocrates) as a healing and cleansing substance, I had to do a bit of research— there has to be something behind this if it’s been relied on by so many for so long,
HOW A BOTTLE OF APPLE CIDER VINEGAR WILL BECOME YOUR BFF Read More »
The market for wearable technology in the past few years has been on a rapid rise. Basic clip-on pedometers are a thing of the past. As society sees an increase in the use of wearable fitness devices such as the Fitbit and the Jawbone, some of us might feel torn. Physical activity is rapidly shifting
TECH SPECS: ARE WEARABLE WORTH YOUR WHILE? Read More »
Most of us are at work, at a desk, for 8+ hours a day. That’s a long time to go without having some sort of plan in place when it comes to eating. Most of us, have our usual go-to snacks/ vices/ or, even worse, candy drawer— that we have to come to terms with
HOW TO PACK A CLEAN LUNCH Read More »
